Raw lupin beans

USDA name: Lupins, mature seeds, raw

668 calories in 1 cup (180 g). 36.2 g protein, 40.4 g carbs and 9.7 g fat per 100 g.

Serving
1
= 180 g
668KCAL

Raw lupin beans, 1 cup

668 calories

Protein
65.1 g
Carbs
72.7 g
Fat
17.5 g
Fiber
34 g
Sugars
—

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories668
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 72.7 g26%
Dietary Fiber 34 g121%
Protein 65.1 g
Vitamin D 0 mcg0%
Calcium 317 mg24%
Iron 7.8 mg44%
Potassium 1,823 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate160% 639 µg
  • Thiamin (B1)96% 1.2 mg
  • Vitamin B638% 0.64 mg
  • Riboflavin (B2)30% 0.4 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Niacin (B3)25% 3.9 mg
  • Vitamin C10% 8.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper204% 1.8 mg
  • Manganese186% 4.3 mg
  • Magnesium85% 356 mg
  • Zinc78% 8.6 mg
  • Phosphorus63% 792 mg
  • Iron44% 7.8 mg
  • Potassium39% 1,823 mg
  • Selenium27% 14.8 µg
  • Calcium24% 317 mg
  • Sodium1% 27 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid15.6 g
  • Arginine7 g
  • Aspartic acid7 g
  • Leucine•4.9 g
  • Lysine•3.5 g
  • Serine3.4 g
  • Isoleucine•2.9 g
  • Glycine2.8 g
  • Valine•2.7 g
  • Proline2.7 g
  • Phenylalanine•2.6 g
  • Tyrosine2.4 g
  • Threonine•2.4 g
  • Alanine2.3 g
  • Histidine•1.9 g
  • Cystine0.8 g
  • Tryptophan•0.52 g
  • Methionine•0.46 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

  • Fiber

    Higher than 95%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 86%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

Questions

How many calories are in raw lupin beans?
1 cup (180 g) has 668 calories, 65.1 g of protein, 72.7 g of carbohydrates and 17.5 g of fat.
How much protein is in raw lupin beans?
36.2 g per 100 g, which is 39% of its calories.
How many net carbs are in raw lupin beans?
21.5 g per 100 g: 40.4 g of carbohydrates minus 18.9 g of fiber.

Similar foods

All 75 nutrients, per 100 g+
Water10.4 g
Energy371 kcal
Energy1,554 kj
Protein36.2 g
Total lipid (fat)9.7 g
Ash3.3 g
Carbohydrate, by difference40.4 g
Fiber, total dietary18.9 g
Calcium, Ca176 mg
Iron, Fe4.4 mg
Magnesium, Mg198 mg
Phosphorus, P440 mg
Potassium, K1,013 mg
Sodium, Na15 mg
Zinc, Zn4.8 mg
Copper, Cu1 mg
Manganese, Mn2.4 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.64 mg
Riboflavin0.22 mg
Niacin2.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.36 mg
Folate, total355 µg
Folic acid0 µg
Folate, food355 µg
Folate, DFE355 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
SFA 12:00.008 g
SFA 14:00.013 g
SFA 16:00.74 g
SFA 18:00.32 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.034 g
MUFA 18:13.6 g
MUFA 20:10.26 g
MUFA 22:10.093 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.45 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.7 g
Lysine1.9 g
Methionine0.26 g
Cystine0.45 g
Phenylalanine1.4 g
Tyrosine1.4 g
Valine1.5 g
Arginine3.9 g
Histidine1 g
Alanine1.3 g
Aspartic acid3.9 g
Glutamic acid8.7 g
Glycine1.5 g
Proline1.5 g
Serine1.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.