Meatless meatballs

USDA name: Meatballs, meatless

284 calories in 1 cup (144 g). Per 100 g, protein: 21 g, carbohydrates: 8 g, fat: 9 g.

Serving
1
= 144 g
284KCAL

Meatless meatballs, 1 cup

284 calories

Protein
30.2 g
Carbs
11.5 g
Fat
13 g
Fiber
6.6 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 792 mg34%
Total Carbohydrate 11.5 g4%
Dietary Fiber 6.6 g24%
Total Sugars 1.8 g
Protein 30.2 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 3.1 mg17%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)113% 1.4 mg
  • Vitamin B1290% 2.2 µg
  • Folate28% 112 µg
  • Riboflavin (B2)24% 0.31 mg
  • Choline23% 127 mg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B617% 0.29 mg
  • Vitamin E17% 2.5 mg
  • Pantothenic acid (B5)14% 0.72 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper113% 1 mg
  • Phosphorus40% 495 mg
  • Sodium34% 792 mg
  • Zinc24% 2.6 mg
  • Iron17% 3.1 mg
  • Magnesium6% 25.9 mg
  • Potassium6% 259 mg
  • Calcium3% 36 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 1 of 310 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 3 of 327 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 309 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 299 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in meatless meatballs?
1 cup (144 g): 284 calories; protein: 30.2 g, carbohydrates: 11.5 g, fat: 13 g.
How much protein is in meatless meatballs?
21 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in meatless meatballs?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water58 g
Energy197 kcal
Energy824 kj
Protein21 g
Total lipid (fat)9 g
Ash4 g
Carbohydrate, by difference8 g
Fiber, total dietary4.6 g
Total Sugars1.3 g
Calcium, Ca25 mg
Iron, Fe2.2 mg
Magnesium, Mg18 mg
Phosphorus, P344 mg
Potassium, K180 mg
Sodium, Na550 mg
Zinc, Zn1.8 mg
Copper, Cu0.71 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.94 mg
Riboflavin0.21 mg
Niacin2.5 mg
Pantothenic acid0.5 mg
Vitamin B-60.2 mg
Folate, total78 µg
Folic acid0 µg
Folate, food78 µg
Folate, DFE78 µg
Choline, total88.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.087 g
SFA 14:00.043 g
SFA 16:00.93 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.