Meatball sandwich or sub

559 calories in 1 large (270 g). Per 100 g, protein: 11.3 g, carbohydrates: 21.3 g, fat: 8.2 g.

Serving
1
= 270 g
559KCAL

Meatball sandwich or sub, 1 large

559 calories

Protein
30.5 g
Carbs
57.5 g
Fat
22.2 g
Fiber
3.2 g
Sugars
12.6 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories559
% Daily Value*
Total Fat 22.2 g28%
Saturated Fat 9.2 g46%
Cholesterol 91.8 mg31%
Sodium 1,380 mg60%
Total Carbohydrate 57.5 g21%
Dietary Fiber 3.2 g12%
Total Sugars 12.6 g
Protein 30.5 g
Vitamin D 1.4 mcg7%
Calcium 481 mg37%
Iron 5.4 mg30%
Potassium 597 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Niacin (B3)59% 9.5 mg
  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)44% 0.58 mg
  • Folate38% 151 µg
  • Vitamin B625% 0.42 mg
  • Choline16% 86.4 mg
  • Vitamin E15% 2.2 mg
  • Vitamin A13% 116 µg
  • Vitamin K13% 15.4 µg
  • Vitamin D7% 1.4 µg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Selenium84% 46.4 µg
  • Sodium60% 1,380 mg
  • Zinc45% 4.9 mg
  • Calcium37% 481 mg
  • Phosphorus35% 435 mg
  • Iron30% 5.4 mg
  • Copper24% 0.22 mg
  • Magnesium14% 56.7 mg
  • Potassium13% 597 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in meatball sandwich or sub?
1 large (270 g): 559 calories; protein: 30.5 g, carbohydrates: 57.5 g, fat: 22.2 g.
How much protein is in meatball sandwich or sub?
11.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in meatball sandwich or sub?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water57 g
Energy207 kcal
Protein11.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.2 g
Total Sugars4.7 g
Calcium, Ca178 mg
Iron, Fe2 mg
Magnesium, Mg21 mg
Phosphorus, P161 mg
Potassium, K221 mg
Sodium, Na511 mg
Zinc, Zn1.8 mg
Copper, Cu0.081 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.21 mg
Riboflavin0.21 mg
Niacin3.5 mg
Vitamin B-60.16 mg
Folate, total42 µg
Folic acid19 µg
Folate, food23 µg
Folate, DFE56 µg
Choline, total32 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol34 µg
Carotene, beta106 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,140 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated3.4 g
SFA 4:00.071 g
SFA 6:00.054 g
SFA 8:00.035 g
SFA 10:00.083 g
SFA 12:00.098 g
SFA 14:00.39 g
SFA 16:01.7 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.17 g
MUFA 18:12.2 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706945, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.