Frozen Italian style meatballs

USDA name: Meatballs, frozen, Italian style

160 calories in 3 pieces (56 g). Per 100 g, protein: 14.4 g, carbohydrates: 8.1 g, fat: 22.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more fiber than 99%, and more sugars than 93%.

Compare with another food →

Serving
1
= 56 g
160KCAL
Where the calories come from

Frozen Italian style meatballs, 3 pieces

160 calories

  • Protein8.1 g20% of calories
  • Carbs4.5 g11% of calories

    incl. 1.3 g fiber · 1.9 g sugars

  • Fat12.4 g69% of calories

Nutrition Facts

Serving size3 pieces (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.3 g21%
Trans Fat 0.32 g
Cholesterol 37 mg12%
Sodium 373 mg16%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.9 g
Protein 8.1 g
Vitamin D 0.056 mcg0%
Calcium 44.8 mg3%
Iron 0.99 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.56 µg
  • Niacin (B3)11% 1.7 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 20.2 µg
  • Choline5% 25.3 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 12.3 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 373 mg
  • Selenium16% 8.6 µg
  • Phosphorus11% 134 mg
  • Zinc8% 0.93 mg
  • Copper8% 0.069 mg
  • Manganese7% 0.16 mg
  • Iron6% 0.99 mg
  • Magnesium4% 17.4 mg
  • Potassium4% 166 mg
  • Calcium3% 44.8 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 148 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 170 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 171 other records.

    leastmost

Questions

How many calories are in frozen italian style meatballs?
3 pieces (56 g): 160 calories; protein: 8.1 g, carbohydrates: 4.5 g, fat: 12.4 g.
How much protein is in frozen italian style meatballs?
14.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in frozen italian style meatballs?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water53.7 g
Energy286 kcal
Energy1,196 kj
Protein14.4 g
Total lipid (fat)22.2 g
Ash2.6 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.3 g
Total Sugars3.5 g
Sucrose0.48 g
Glucose1.6 g
Fructose0.21 g
Lactose0.87 g
Maltose0.27 g
Galactose0.04 g
Starch2.3 g
Calcium, Ca80 mg
Iron, Fe1.8 mg
Magnesium, Mg31 mg
Phosphorus, P239 mg
Potassium, K296 mg
Sodium, Na666 mg
Zinc, Zn1.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.28 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.23 mg
Niacin3.1 mg
Pantothenic acid0.92 mg
Vitamin B-60.2 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total45.2 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU73 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma0.25 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)8.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)28.1 µg
Fatty acids, total saturated7.6 g
SFA 4:00.006 g
SFA 6:00.003 g
SFA 8:00.005 g
SFA 10:00.025 g
SFA 12:00.022 g
SFA 14:00.38 g
SFA 15:00.049 g
SFA 16:04.6 g
SFA 17:00.13 g
SFA 18:02.4 g
SFA 20:00.032 g
SFA 22:00.009 g
SFA 24:00.003 g
Fatty acids, total monounsaturated9.2 g
MUFA 14:10.083 g
MUFA 15:10 g
MUFA 16:10.63 g
MUFA 16:1 c0.59 g
MUFA 17:10.085 g
MUFA 18:18.3 g
MUFA 18:1 c7.8 g
MUFA 20:10.13 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:2 n-6 c,c2.8 g
PUFA 18:2 CLAs0.069 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.07 g
PUFA 20:30.034 g
PUFA 20:3 n-30.012 g
PUFA 20:3 n-60.022 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.58 g
Fatty acids, total trans-monoenoic0.5 g
TFA 16:1 t0.033 g
TFA 18:1 t0.46 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.