Spaghetti and meatballs

USDA name: Restaurant, family style, spaghetti and meatballs

228 calories in 1 cup (134 g). Per 100 g, protein: 7.8 g, carbohydrates: 15.5 g, fat: 8.5 g.

Serving
1
= 134 g
228KCAL

Spaghetti and meatballs, 1 cup

228 calories

Protein
10.5 g
Carbs
20.8 g
Fat
11.4 g
Fiber
2 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (134 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 4.2 g21%
Trans Fat 0.29 g
Cholesterol 25.5 mg8%
Sodium 470 mg20%
Total Carbohydrate 20.8 g8%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 10.5 g
Calcium 60.3 mg5%
Iron 1.7 mg10%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)17% 2.7 mg
  • Folate12% 48.2 µg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B611% 0.19 mg
  • Vitamin E7% 1 mg
  • Vitamin A4% 37.5 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Sodium20% 470 mg
  • Manganese16% 0.37 mg
  • Copper16% 0.14 mg
  • Zinc13% 1.4 mg
  • Iron10% 1.7 mg
  • Phosphorus10% 119 mg
  • Magnesium7% 30.8 mg
  • Potassium6% 276 mg
  • Calcium5% 60.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Proline1.1 g
  • Leucine•0.95 g
  • Aspartic acid0.92 g
  • Lysine•0.75 g
  • Arginine0.67 g
  • Glycine0.62 g
  • Valine•0.6 g
  • Alanine0.59 g
  • Phenylalanine•0.54 g
  • Serine0.52 g
  • Isoleucine•0.5 g
  • Threonine•0.44 g
  • Histidine•0.36 g
  • Tyrosine0.34 g
  • Methionine•0.25 g
  • Cystine0.19 g
  • Tryptophan•0.12 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 76%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 112 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 2 of 112 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 3 of 112 other records.

    leastmost

Questions

How many calories are in spaghetti and meatballs?
1 cup (134 g): 228 calories; protein: 10.5 g, carbohydrates: 20.8 g, fat: 11.4 g.
How much protein is in spaghetti and meatballs?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti and meatballs?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water66.6 g
Energy170 kcal
Energy712 kj
Protein7.8 g
Total lipid (fat)8.5 g
Ash1.5 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.5 g
Total Sugars2 g
Sucrose0.5 g
Glucose0.63 g
Fructose0.7 g
Lactose0 g
Maltose0.2 g
Galactose0 g
Starch11.4 g
Calcium, Ca45 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P89 mg
Potassium, K206 mg
Sodium, Na351 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Manganese, Mn0.28 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.11 mg
Riboflavin0.17 mg
Niacin2 mg
Pantothenic acid0.44 mg
Vitamin B-60.14 mg
Folate, total36 µg
Vitamin B-120.39 µg
Vitamin A, RAE28 µg
Retinol18 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU258 iu
Lycopene2,740 µg
Lutein + zeaxanthin159 µg
Vitamin E (alpha-tocopherol)0.75 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.27 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.1 g
SFA 4:00.007 g
SFA 6:00.006 g
SFA 8:00.005 g
SFA 10:00.02 g
SFA 12:00.022 g
SFA 14:00.2 g
SFA 15:00.025 g
SFA 16:01.8 g
SFA 17:00.055 g
SFA 18:00.92 g
SFA 20:00.015 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.041 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 16:1 c0.2 g
MUFA 17:10.04 g
MUFA 18:13.3 g
MUFA 18:1 c3.1 g
MUFA 20:10.053 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.99 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.085 g
PUFA 18:3 n-3 c,c,c (ALA)0.081 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:30.014 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0.016 g
TFA 18:1 t0.17 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol19 mg
Tryptophan0.09 g
Threonine0.33 g
Isoleucine0.37 g
Leucine0.71 g
Lysine0.56 g
Methionine0.19 g
Cystine0.14 g
Phenylalanine0.4 g
Tyrosine0.25 g
Valine0.45 g
Arginine0.5 g
Histidine0.27 g
Alanine0.44 g
Aspartic acid0.69 g
Glutamic acid2.2 g
Glycine0.46 g
Proline0.79 g
Serine0.39 g
Hydroxyproline0.06 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169029, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.