Puerto Rican style meatballs

USDA name: Meatballs, Puerto Rican style

113 calories in 1 meatball with sauce (50 g). Per 100 g, protein: 14.3 g, carbohydrates: 6.9 g, fat: 15.3 g.

Among the other records in Meat mixed dishes, per 100 g: more sodium than 98%, and more potassium than 93%.

Compare with another food →

Serving
1
= 50 g
113KCAL
Where the calories come from

Puerto Rican style meatballs, 1 meatball with sauce

113 calories

  • Protein7.2 g26% of calories
  • Carbs3.5 g12% of calories

    incl. 0.4 g fiber · 0.84 g sugars

  • Fat7.7 g62% of calories

Nutrition Facts

Serving size1 meatball with sauce (50 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.1 g11%
Cholesterol 32 mg11%
Sodium 461 mg20%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.4 g1%
Total Sugars 0.84 g
Protein 7.2 g
Vitamin D 0.15 mcg1%
Calcium 13 mg1%
Iron 0.93 mg5%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.46 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin E6% 0.87 mg
  • Choline5% 28.6 mg
  • Vitamin B65% 0.083 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin K3% 3.8 µg
  • Folate2% 9.5 µg
  • Vitamin C1% 1.3 mg
  • Vitamin A1% 8.5 µg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Sodium20% 461 mg
  • Selenium13% 7 µg
  • Zinc12% 1.4 mg
  • Phosphorus6% 75.5 mg
  • Copper5% 0.047 mg
  • Iron5% 0.93 mg
  • Potassium3% 162 mg
  • Magnesium2% 10 mg
  • Calcium1% 13 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican style meatballs?
1 meatball with sauce (50 g): 113 calories; protein: 7.2 g, carbohydrates: 3.5 g, fat: 7.7 g.
How much protein is in puerto rican style meatballs?
14.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style meatballs?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy225 kcal
Protein14.3 g
Total lipid (fat)15.3 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca26 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P151 mg
Potassium, K324 mg
Sodium, Na922 mg
Zinc, Zn2.7 mg
Copper, Cu0.094 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.1 mg
Riboflavin0.16 mg
Niacin3.1 mg
Vitamin B-60.17 mg
Folate, total15 µg
Folic acid5 µg
Folate, food10 µg
Folate, DFE19 µg
Choline, total57.2 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol11 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene3,688 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.009 g
SFA 14:00.27 g
SFA 16:02.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.34 g
MUFA 18:16 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706395, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.