Swedish meatballs and noodles diet frozen dinner

USDA name: Meatballs, Swedish, in gravy, with noodles, diet frozen meal

289 calories in 1 meal (9.1 oz) (258 g). Per 100 g, protein: 9.9 g, carbohydrates: 10.3 g, fat: 3.4 g.

Among the other records in Meat mixed dishes, per 100 g: less total fat than 98%, and less calories than 94%.

Compare with another food →

Serving
1
= 258 g
289KCAL
Where the calories come from

Swedish meatballs and noodles diet frozen dinner, 1 meal (9.1 oz)

289 calories

  • Protein25.5 g36% of calories
  • Carbs26.6 g37% of calories

    incl. 2.1 g fiber · 3 g sugars

  • Fat8.6 g27% of calories

Nutrition Facts

Serving size1 meal (9.1 oz) (258 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3 g15%
Cholesterol 36.1 mg12%
Sodium 658 mg29%
Total Carbohydrate 26.6 g10%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 25.5 g
Vitamin D 0 mcg0%
Calcium 61.9 mg5%
Iron 2.9 mg16%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Riboflavin (B2)35% 0.45 mg
  • Niacin (B3)33% 5.2 mg
  • Folate27% 108 µg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B615% 0.25 mg
  • Choline10% 56.2 mg
  • Vitamin E1% 0.21 mg
  • Vitamin A1% 10.3 µg
  • Vitamin C1% 1 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Copper41% 0.37 mg
  • Zinc30% 3.3 mg
  • Sodium29% 658 mg
  • Phosphorus21% 268 mg
  • Iron16% 2.9 mg
  • Potassium9% 405 mg
  • Magnesium7% 31 mg
  • Calcium5% 61.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 7 of 232 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in swedish meatballs and noodles diet frozen dinner?
1 meal (9.1 oz) (258 g): 289 calories; protein: 25.5 g, carbohydrates: 26.6 g, fat: 8.6 g.
How much protein is in swedish meatballs and noodles diet frozen dinner?
9.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in swedish meatballs and noodles diet frozen dinner?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.4 g
Energy112 kcal
Protein9.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Magnesium, Mg12 mg
Phosphorus, P104 mg
Potassium, K157 mg
Sodium, Na255 mg
Zinc, Zn1.3 mg
Copper, Cu0.14 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.093 mg
Riboflavin0.17 mg
Niacin2 mg
Vitamin B-60.097 mg
Folate, total30 µg
Folic acid17 µg
Folate, food14 µg
Folate, DFE42 µg
Choline, total21.8 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene78 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00.006 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.008 g
SFA 14:00.09 g
SFA 16:00.62 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.094 g
MUFA 18:11.2 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707103, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.