Swedish meatballs and noodles diet frozen dinner
USDA name: Meatballs, Swedish, in gravy, with noodles, diet frozen meal
289 calories in 1 meal (9.1 oz) (258 g). 9.9 g protein, 10.3 g carbs and 3.4 g fat per 100 g.
Swedish meatballs and noodles diet frozen dinner, 1 meal (9.1 oz)
289 calories
- Protein
- 25.5 g
- Carbs
- 26.6 g
- Fat
- 8.6 g
- Fiber
- 2.1 g
- Sugars
- 3 g
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1248% 1.2 µg
- Riboflavin (B2)35% 0.45 mg
- Niacin (B3)33% 5.2 mg
- Folate27% 108 µg
- Thiamin (B1)20% 0.24 mg
- Vitamin B615% 0.25 mg
- Choline10% 56.2 mg
- Vitamin E1% 0.21 mg
- Vitamin A1% 10.3 µg
- Vitamin C1% 1 mg
- Vitamin K1% 1.3 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium71% 39 µg
- Copper41% 0.37 mg
- Zinc30% 3.3 mg
- Sodium29% 658 mg
- Phosphorus21% 268 mg
- Iron16% 2.9 mg
- Potassium9% 405 mg
- Magnesium7% 31 mg
- Calcium5% 61.9 mg
How it compares
Against the 233 foods in Meat mixed dishes, per 100 g.
Total fat
Lower than 98%
leastmostCalories
Lower than 94%
leastmostSodium
Lower than 94%
leastmostVitamin C
Lower than 83%
leastmostPotassium
Lower than 76%
leastmostCalcium
Higher than 67%
leastmost
Questions
- How many calories are in swedish meatballs and noodles diet frozen dinner?
- 1 meal (9.1 oz) (258 g) has 289 calories, 25.5 g of protein, 26.6 g of carbohydrates and 8.6 g of fat.
- How much protein is in swedish meatballs and noodles diet frozen dinner?
- 9.9 g per 100 g, which is 35% of its calories.
- How many net carbs are in swedish meatballs and noodles diet frozen dinner?
- 9.5 g per 100 g: 10.3 g of carbohydrates minus 0.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 75.4 g |
| Energy | 112 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 30 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 42 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 78 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.62 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.094 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.26 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 14 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707103, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.