Swedish meatballs with cream or white sauce

418 calories in 1 cup (246 g). Per 100 g, protein: 12.5 g, carbohydrates: 6.3 g, fat: 10.3 g.

Serving
1
= 246 g
418KCAL

Swedish meatballs with cream or white sauce, 1 cup

418 calories

Protein
30.7 g
Carbs
15.5 g
Fat
25.3 g
Fiber
0.49 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 11.2 g56%
Cholesterol 157 mg52%
Sodium 1,321 mg57%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0.49 g2%
Total Sugars 6.1 g
Protein 30.7 g
Vitamin D 0.49 mcg2%
Calcium 135 mg10%
Iron 3.5 mg19%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Niacin (B3)39% 6.3 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B627% 0.46 mg
  • Choline23% 129 mg
  • Thiamin (B1)15% 0.17 mg
  • Vitamin A10% 93.5 µg
  • Folate9% 36.9 µg
  • Vitamin E3% 0.44 mg
  • Vitamin D2% 0.49 µg
  • Vitamin K2% 3 µg
  • Vitamin C1% 0.49 mg

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Sodium57% 1,321 mg
  • Selenium53% 29 µg
  • Phosphorus26% 327 mg
  • Iron19% 3.5 mg
  • Copper13% 0.12 mg
  • Potassium11% 502 mg
  • Calcium10% 135 mg
  • Magnesium9% 36.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 6 of 232 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in swedish meatballs with cream or white sauce?
1 cup (246 g): 418 calories; protein: 30.7 g, carbohydrates: 15.5 g, fat: 25.3 g.
How much protein is in swedish meatballs with cream or white sauce?
12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in swedish meatballs with cream or white sauce?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water69 g
Energy170 kcal
Protein12.5 g
Total lipid (fat)10.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.2 g
Total Sugars2.5 g
Calcium, Ca55 mg
Iron, Fe1.4 mg
Magnesium, Mg15 mg
Phosphorus, P133 mg
Potassium, K204 mg
Sodium, Na537 mg
Zinc, Zn2.7 mg
Copper, Cu0.049 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.071 mg
Riboflavin0.17 mg
Niacin2.6 mg
Vitamin B-60.18 mg
Folate, total13 µg
Folic acid4 µg
Folate, food9 µg
Folate, DFE15 µg
Choline, total52.3 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated4.5 g
SFA 4:00.065 g
SFA 6:00.053 g
SFA 8:00.033 g
SFA 10:00.079 g
SFA 12:00.096 g
SFA 14:00.48 g
SFA 16:02.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.3 g
MUFA 18:13.4 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.42 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706384, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.