Meatless meatball

USDA name: Meatball, meatless

35 calories in 1 meatball (18 g). Per 100 g, protein: 21 g, carbohydrates: 8 g, fat: 9 g.

Serving
1
= 18 g
35KCAL

Meatless meatball, 1 meatball

35 calories

Protein
3.8 g
Carbs
1.4 g
Fat
1.6 g
Fiber
0.83 g
Sugars
0.23 g

Nutrition Facts

Serving size1 meatball (18 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 99 mg4%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.83 g3%
Total Sugars 0.23 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.39 mg2%
Potassium 32.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Vitamin B1211% 0.27 µg
  • Folate4% 14 µg
  • Riboflavin (B2)3% 0.038 mg
  • Choline3% 15.9 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin B62% 0.036 mg
  • Vitamin E2% 0.31 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Phosphorus5% 61.9 mg
  • Sodium4% 99 mg
  • Zinc3% 0.32 mg
  • Iron2% 0.39 mg
  • Magnesium1% 3.2 mg
  • Potassium1% 32.4 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in meatless meatball?
1 meatball (18 g): 35 calories; protein: 3.8 g, carbohydrates: 1.4 g, fat: 1.6 g.
How much protein is in meatless meatball?
21 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in meatless meatball?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58 g
Energy197 kcal
Protein21 g
Total lipid (fat)9 g
Carbohydrate, by difference8 g
Fiber, total dietary4.6 g
Total Sugars1.3 g
Calcium, Ca25 mg
Iron, Fe2.2 mg
Magnesium, Mg18 mg
Phosphorus, P344 mg
Potassium, K180 mg
Sodium, Na550 mg
Zinc, Zn1.8 mg
Copper, Cu0.71 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.94 mg
Riboflavin0.21 mg
Niacin2.5 mg
Vitamin B-60.2 mg
Folate, total78 µg
Folic acid0 µg
Folate, food78 µg
Folate, DFE78 µg
Choline, total88.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.087 g
SFA 14:00.043 g
SFA 16:00.93 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707472, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.