Lean Pockets meatballs and mozzarella

USDA name: Lean Pockets, Meatballs & Mozzarella

307 calories in 1 each (128 g). Per 100 g, protein: 10.5 g, carbohydrates: 32.3 g, fat: 7.7 g.

Serving
1
= 128 g
307KCAL

Lean Pockets meatballs and mozzarella, 1 each

307 calories

Protein
13.4 g
Carbs
41.3 g
Fat
9.9 g
Fiber
2.6 g
Sugars
11.3 g

Nutrition Facts

Serving size1 each (128 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 4 g20%
Trans Fat 0.19 g
Cholesterol 25.6 mg9%
Sodium 713 mg31%
Total Carbohydrate 41.3 g15%
Dietary Fiber 2.6 g9%
Total Sugars 11.3 g
Protein 13.4 g
Calcium 251 mg19%
Iron 2.6 mg15%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)24% 3.8 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Vitamin B68% 0.13 mg
  • Vitamin A5% 46.1 µg
  • Vitamin K4% 4.5 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 713 mg
  • Selenium24% 12.9 µg
  • Calcium19% 251 mg
  • Phosphorus18% 230 mg
  • Manganese16% 0.37 mg
  • Iron15% 2.6 mg
  • Copper12% 0.1 mg
  • Zinc11% 1.3 mg
  • Magnesium7% 29.4 mg
  • Potassium6% 283 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Proline1.2 g
  • Leucine•1.1 g
  • Aspartic acid0.98 g
  • Lysine•0.81 g
  • Valine•0.72 g
  • Phenylalanine•0.64 g
  • Serine0.64 g
  • Arginine0.62 g
  • Isoleucine•0.58 g
  • Alanine0.52 g
  • Threonine•0.49 g
  • Glycine0.48 g
  • Tyrosine0.45 g
  • Histidine•0.4 g
  • Methionine•0.26 g
  • Tryptophan•0.18 g
  • Cystine0.16 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 79 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 4 of 80 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in lean pockets meatballs and mozzarella?
1 each (128 g): 307 calories; protein: 13.4 g, carbohydrates: 41.3 g, fat: 9.9 g.
How much protein is in lean pockets meatballs and mozzarella?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets meatballs and mozzarella?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water46.9 g
Energy240 kcal
Energy1,006 kj
Protein10.5 g
Total lipid (fat)7.7 g
Ash2.6 g
Carbohydrate, by difference32.3 g
Fiber, total dietary2 g
Total Sugars8.8 g
Sucrose0.28 g
Glucose1.3 g
Fructose1.2 g
Lactose1.3 g
Maltose4.7 g
Galactose0 g
Calcium, Ca196 mg
Iron, Fe2.1 mg
Magnesium, Mg23 mg
Phosphorus, P180 mg
Potassium, K221 mg
Sodium, Na557 mg
Zinc, Zn0.98 mg
Copper, Cu0.082 mg
Manganese, Mn0.29 mg
Selenium, Se10.1 µg
Thiamin0.43 mg
Riboflavin0.25 mg
Niacin3 mg
Pantothenic acid0.66 mg
Vitamin B-60.1 mg
Vitamin B-120.46 µg
Vitamin A, RAE36 µg
Retinol28 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU256 iu
Lycopene2,174 µg
Lutein + zeaxanthin153 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)1.5 µg
Vitamin K (Menaquinone-4)1.1 µg
Fatty acids, total saturated3.1 g
SFA 4:00.014 g
SFA 6:00.019 g
SFA 8:00.028 g
SFA 10:00.053 g
SFA 12:00.27 g
SFA 14:00.24 g
SFA 15:00.017 g
SFA 16:01.5 g
SFA 17:00.02 g
SFA 18:00.86 g
SFA 20:00.015 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.01 g
MUFA 16:10.079 g
MUFA 16:1 c0.074 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.027 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.007 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.005 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.005 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.042 g
Fatty acids, total trans-polyenoic0.042 g
Cholesterol20 mg
Tryptophan0.14 g
Threonine0.38 g
Isoleucine0.46 g
Leucine0.86 g
Lysine0.64 g
Methionine0.2 g
Cystine0.13 g
Phenylalanine0.5 g
Tyrosine0.35 g
Valine0.56 g
Arginine0.49 g
Histidine0.31 g
Alanine0.41 g
Aspartic acid0.77 g
Glutamic acid2.5 g
Glycine0.38 g
Proline0.94 g
Serine0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172109, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.