Lean pocket

USDA name: Turnover or lean pocket

73 calories in 1 small/individual (35 g). Per 100 g, protein: 10.6 g, carbohydrates: 24.4 g, fat: 7.5 g.

Serving
1
= 35 g
73KCAL

Lean pocket, 1 small/individual

73 calories

Protein
3.7 g
Carbs
8.5 g
Fat
2.6 g
Fiber
0.49 g
Sugars
1.0 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.74 g4%
Cholesterol 10.2 mg3%
Sodium 132 mg6%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.49 g2%
Total Sugars 1.0 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.6 mg3%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.4 mg
  • Thiamin (B1)7% 0.084 mg
  • Folate6% 25.9 µg
  • Vitamin B64% 0.072 mg
  • Riboflavin (B2)4% 0.054 mg
  • Choline2% 10 mg
  • Vitamin K1% 1.5 µg
  • Vitamin C1% 1.1 mg
  • Vitamin E1% 0.18 mg
  • Vitamin B121% 0.028 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Sodium6% 132 mg
  • Iron3% 0.6 mg
  • Copper3% 0.028 mg
  • Phosphorus3% 38.1 mg
  • Zinc2% 0.26 mg
  • Calcium2% 29.8 mg
  • Magnesium2% 7 mg
  • Potassium1% 58.8 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in lean pocket?
1 small/individual (35 g): 73 calories; protein: 3.7 g, carbohydrates: 8.5 g, fat: 2.6 g.
How much protein is in lean pocket?
10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lean pocket?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water56.2 g
Energy208 kcal
Protein10.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference24.4 g
Fiber, total dietary1.4 g
Total Sugars2.9 g
Calcium, Ca85 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P109 mg
Potassium, K168 mg
Sodium, Na378 mg
Zinc, Zn0.74 mg
Copper, Cu0.079 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.24 mg
Riboflavin0.15 mg
Niacin3.9 mg
Vitamin B-60.2 mg
Folate, total49 µg
Folic acid35 µg
Folate, food14 µg
Folate, DFE74 µg
Choline, total28.6 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol5 µg
Carotene, beta77 µg
Carotene, alpha17 µg
Cryptoxanthin, beta0 µg
Lycopene432 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00.011 g
SFA 6:00.003 g
SFA 8:00.005 g
SFA 10:00.009 g
SFA 12:00.016 g
SFA 14:00.074 g
SFA 16:01.3 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.16 g
MUFA 18:12.8 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708742, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.