Turnovers and other grain-based items
36 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Beef and vegetable empanada291 kcalP 7.2gC 29.9gF 16g
- Beef empanada333 kcalP 12.1gC 27.4gF 19.2g
- Beef turnover or hot pocket233 kcalP 10.3gC 24.5gF 10.3g
- Bread stuffing177 kcalP 3.1gC 21.7gF 8.5g
- Chicken and vegetable empanada283 kcalP 7.3gC 29.9gF 15.1g
- Chicken empanada309 kcalP 12.6gC 27.4gF 16.5g
- Chicken turnover or hot pocket215 kcalP 10.7gC 24.5gF 8.2g
- Cornbread stuffing179 kcalP 2.9gC 21.9gF 8.8g
- Cornmeal dressing with chicken or turkey and vegetables237 kcalP 7.6gC 19.3gF 14.4g
- Dressing with chicken or turkey and vegetables217 kcalP 8.2gC 21gF 11.2g
- Dressing with meat and vegetables243 kcalP 7.9gC 20.4gF 14.6g
- Dressing with oysters189 kcalP 5gC 18.4gF 10.8g
- Egg and cheese pastry349 kcalP 8.4gC 43.8gF 15.7g
- Egg bread stuffing192 kcalP 3.3gC 17.8gF 11.9g
- Egg breakfast pocket265 kcalP 10gC 30.9gF 11.3g
- Empanada291 kcalP 7.2gC 29.9gF 16g
- Empanada, no meat265 kcalP 5.8gC 31.5gF 13.2g
- Ham turnover or hot pocket256 kcalP 9.3gC 27.9gF 11.8g
- Knish345 kcalP 10.5gC 31.9gF 19.7g
- Lean pocket208 kcalP 10.6gC 24.4gF 7.5g
- Meat crepe173 kcalP 12.9gC 7.7gF 10.1g
- Meat pizza pocket260 kcalP 10.3gC 27.9gF 11.9g
- Meat-filled pastry341 kcalP 11.5gC 30.9gF 19.2g
- Meatless cheese quiche365 kcalP 11.9gC 13.7gF 29.2g
- Meatless spinach quiche299 kcalP 10.3gC 11.7gF 23.5g
- Meatless turnover or hot pocket198 kcalP 5.1gC 27gF 7.8g
- Pierogi195 kcalP 5.3gC 29.6gF 6.1g
- Pizza pocket244 kcalP 9.7gC 29.7gF 9.6g
- Quiche with meat, poultry or fish387 kcalP 15.5gC 12.1gF 30.6g
- Samosa310 kcalP 5.1gC 33.2gF 17.5g
- Seafood turnover207 kcalP 9.4gC 24.6gF 7.9g
- Spanakopita212 kcalP 8.3gC 10.3gF 15.2g
- Stuffed jalapeno pepper241 kcalP 8.8gC 16.5gF 15.9g
- Tabbouleh127 kcalP 1.6gC 9.7gF 9.7g
- Turnover or hot pocket260 kcalP 10.3gC 27.9gF 11.9g
- Vada266 kcalP 12.8gC 33.3gF 9.7g