Egg and cheese pastry

USDA name: Pastry, egg and cheese filled

496 calories in 1 kolache (142 g). Per 100 g, protein: 8.4 g, carbohydrates: 43.8 g, fat: 15.7 g.

Serving
1
= 142 g
496KCAL

Egg and cheese pastry, 1 kolache

496 calories

Protein
11.9 g
Carbs
62.1 g
Fat
22.2 g
Fiber
2.3 g
Sugars
8.8 g

Nutrition Facts

Serving size1 kolache (142 g)
Amount per serving
Calories496
% Daily Value*
Total Fat 22.2 g29%
Saturated Fat 10 g50%
Cholesterol 96.6 mg32%
Sodium 307 mg13%
Total Carbohydrate 62.1 g23%
Dietary Fiber 2.3 g8%
Total Sugars 8.8 g
Protein 11.9 g
Vitamin D 0.71 mcg4%
Calcium 119 mg9%
Iron 4 mg22%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)60% 0.72 mg
  • Folate42% 169 µg
  • Riboflavin (B2)34% 0.44 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin A20% 178 µg
  • Vitamin B1212% 0.3 µg
  • Choline9% 47.3 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B66% 0.1 mg
  • Vitamin K4% 5.4 µg
  • Vitamin D4% 0.71 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.3 µg
  • Iron22% 4 mg
  • Phosphorus14% 175 mg
  • Copper13% 0.12 mg
  • Sodium13% 307 mg
  • Zinc11% 1.2 mg
  • Calcium9% 119 mg
  • Magnesium6% 25.6 mg
  • Potassium4% 175 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in egg and cheese pastry?
1 kolache (142 g): 496 calories; protein: 11.9 g, carbohydrates: 62.1 g, fat: 22.2 g.
How much protein is in egg and cheese pastry?
8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in egg and cheese pastry?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.1 g
Energy349 kcal
Protein8.4 g
Total lipid (fat)15.7 g
Carbohydrate, by difference43.8 g
Fiber, total dietary1.6 g
Total Sugars6.2 g
Calcium, Ca84 mg
Iron, Fe2.8 mg
Magnesium, Mg18 mg
Phosphorus, P123 mg
Potassium, K123 mg
Sodium, Na216 mg
Zinc, Zn0.82 mg
Copper, Cu0.085 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.31 mg
Niacin3.4 mg
Vitamin B-60.073 mg
Folate, total86 µg
Folic acid46 µg
Folate, food40 µg
Folate, DFE119 µg
Choline, total33.3 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE125 µg
Retinol123 µg
Carotene, beta22 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated7 g
SFA 4:00.27 g
SFA 6:00.19 g
SFA 8:00.12 g
SFA 10:00.27 g
SFA 12:00.3 g
SFA 14:00.99 g
SFA 16:03.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.21 g
MUFA 18:13.7 g
MUFA 20:10.038 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.18 g
PUFA 18:40.002 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.