Meat-filled pastry

USDA name: Pastry, meat / poultry-filled

290 calories in 1 kolache (85 g). Per 100 g, protein: 11.5 g, carbohydrates: 30.9 g, fat: 19.2 g.

Serving
1
= 85 g
290KCAL

Meat-filled pastry, 1 kolache

290 calories

Protein
9.7 g
Carbs
26.3 g
Fat
16.3 g
Fiber
0.94 g
Sugars
3.9 g

Nutrition Facts

Serving size1 kolache (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.4 g32%
Cholesterol 62.9 mg21%
Sodium 338 mg15%
Total Carbohydrate 26.3 g10%
Dietary Fiber 0.94 g3%
Total Sugars 3.9 g
Protein 9.7 g
Vitamin D 0.68 mcg3%
Calcium 51.9 mg4%
Iron 2 mg11%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)22% 3.6 mg
  • Folate18% 70.5 µg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1215% 0.37 µg
  • Vitamin A9% 80.8 µg
  • Choline7% 35.8 mg
  • Vitamin B65% 0.091 mg
  • Vitamin E5% 0.69 mg
  • Vitamin D3% 0.68 µg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Sodium15% 338 mg
  • Iron11% 2 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 111 mg
  • Copper8% 0.069 mg
  • Calcium4% 51.9 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 162 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 5 of 35 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in meat-filled pastry?
1 kolache (85 g): 290 calories; protein: 9.7 g, carbohydrates: 26.3 g, fat: 16.3 g.
How much protein is in meat-filled pastry?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meat-filled pastry?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.8 g
Energy341 kcal
Protein11.5 g
Total lipid (fat)19.2 g
Carbohydrate, by difference30.9 g
Fiber, total dietary1.1 g
Total Sugars4.6 g
Calcium, Ca61 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P131 mg
Potassium, K190 mg
Sodium, Na398 mg
Zinc, Zn1.3 mg
Copper, Cu0.081 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.27 mg
Niacin4.2 mg
Vitamin B-60.11 mg
Folate, total60 µg
Folic acid32 µg
Folate, food28 µg
Folate, DFE83 µg
Choline, total42.1 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE95 µg
Retinol94 µg
Carotene, beta15 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated7.6 g
SFA 4:00.18 g
SFA 6:00.13 g
SFA 8:00.08 g
SFA 10:00.19 g
SFA 12:00.22 g
SFA 14:00.79 g
SFA 16:04.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.32 g
MUFA 18:15.8 g
MUFA 20:10.13 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708728, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.