Quiche with meat, poultry or fish

619 calories in 1 cup (160 g). Per 100 g, protein: 15.5 g, carbohydrates: 12.1 g, fat: 30.6 g.

Serving
1
= 160 g
619KCAL

Quiche with meat, poultry or fish, 1 cup

619 calories

Protein
24.8 g
Carbs
19.4 g
Fat
49 g
Fiber
1.1 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories619
% Daily Value*
Total Fat 49 g63%
Saturated Fat 23.5 g117%
Cholesterol 245 mg82%
Sodium 912 mg40%
Total Carbohydrate 19.4 g7%
Dietary Fiber 1.1 g4%
Total Sugars 3.1 g
Protein 24.8 g
Vitamin D 1.8 mcg9%
Calcium 371 mg29%
Iron 1.6 mg9%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Vitamin A37% 333 µg
  • Riboflavin (B2)33% 0.44 mg
  • Choline22% 124 mg
  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)22% 0.26 mg
  • Folate13% 51.2 µg
  • Vitamin B612% 0.2 mg
  • Vitamin D9% 1.8 µg
  • Vitamin E9% 1.3 mg
  • Vitamin K4% 4.6 µg
  • Vitamin C1% 0.64 mg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.6 µg
  • Sodium40% 912 mg
  • Phosphorus33% 411 mg
  • Calcium29% 371 mg
  • Zinc27% 3 mg
  • Iron9% 1.6 mg
  • Copper8% 0.074 mg
  • Magnesium8% 32 mg
  • Potassium6% 285 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in quiche with meat, poultry or fish?
1 cup (160 g): 619 calories; protein: 24.8 g, carbohydrates: 19.4 g, fat: 49 g.
How much protein is in quiche with meat, poultry or fish?
15.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in quiche with meat, poultry or fish?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water39.2 g
Energy387 kcal
Protein15.5 g
Total lipid (fat)30.6 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.7 g
Total Sugars1.9 g
Calcium, Ca232 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P257 mg
Potassium, K178 mg
Sodium, Na570 mg
Zinc, Zn1.9 mg
Copper, Cu0.046 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.16 mg
Riboflavin0.27 mg
Niacin2.2 mg
Vitamin B-60.13 mg
Folate, total26 µg
Folic acid8 µg
Folate, food17 µg
Folate, DFE32 µg
Choline, total77.2 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE208 µg
Retinol207 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated14.7 g
SFA 4:00.39 g
SFA 6:00.32 g
SFA 8:00.2 g
SFA 10:00.46 g
SFA 12:00.54 g
SFA 14:01.9 g
SFA 16:07.4 g
SFA 18:03 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.57 g
MUFA 18:19.2 g
MUFA 20:10.11 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol153 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.