Meatless turnover or hot pocket

USDA name: Turnover or hot pocket, meatless

69 calories in 1 small/individual (35 g). Per 100 g, protein: 5.1 g, carbohydrates: 27 g, fat: 7.8 g.

Serving
1
= 35 g
69KCAL

Meatless turnover or hot pocket, 1 small/individual

69 calories

Protein
1.8 g
Carbs
9.5 g
Fat
2.7 g
Fiber
0.56 g
Sugars
1.1 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.74 g4%
Cholesterol 0.7 mg0%
Sodium 176 mg8%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0.56 g2%
Total Sugars 1.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.6 mg3%
Potassium 44.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.086 mg
  • Folate7% 28.4 µg
  • Niacin (B3)5% 0.84 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin C2% 1.6 mg
  • Vitamin E2% 0.26 mg
  • Vitamin K2% 1.9 µg
  • Vitamin B61% 0.023 mg
  • Choline1% 3.2 mg
  • Vitamin A1% 5.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 176 mg
  • Selenium6% 3.4 µg
  • Iron3% 0.6 mg
  • Copper3% 0.027 mg
  • Calcium3% 34 mg
  • Phosphorus2% 24.1 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.6 mg
  • Potassium1% 44.1 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in meatless turnover or hot pocket?
1 small/individual (35 g): 69 calories; protein: 1.8 g, carbohydrates: 9.5 g, fat: 2.7 g.
How much protein is in meatless turnover or hot pocket?
5.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meatless turnover or hot pocket?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.3 g
Energy198 kcal
Protein5.1 g
Total lipid (fat)7.8 g
Carbohydrate, by difference27 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Calcium, Ca97 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P69 mg
Potassium, K126 mg
Sodium, Na504 mg
Zinc, Zn0.52 mg
Copper, Cu0.077 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.24 mg
Riboflavin0.13 mg
Niacin2.4 mg
Vitamin B-60.066 mg
Folate, total54 µg
Folic acid39 µg
Folate, food15 µg
Folate, DFE81 µg
Choline, total9.2 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol4 µg
Carotene, beta109 µg
Carotene, alpha24 µg
Cryptoxanthin, beta0 µg
Lycopene609 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.022 g
SFA 6:00.006 g
SFA 8:00.008 g
SFA 10:00.014 g
SFA 12:00.026 g
SFA 14:00.1 g
SFA 16:01.2 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.083 g
MUFA 18:12.9 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708735, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.