Chicken turnover or hot pocket

USDA name: Turnover or hot pocket, chicken

75 calories in 1 small/individual (35 g). Per 100 g, protein: 10.7 g, carbohydrates: 24.5 g, fat: 8.2 g.

Serving
1
= 35 g
75KCAL

Chicken turnover or hot pocket, 1 small/individual

75 calories

Protein
3.7 g
Carbs
8.6 g
Fat
2.9 g
Fiber
0.46 g
Sugars
0.93 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.8 g4%
Cholesterol 10.2 mg3%
Sodium 160 mg7%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.46 g2%
Total Sugars 0.93 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 30.8 mg2%
Iron 0.61 mg3%
Potassium 53.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate7% 26.3 µg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B64% 0.07 mg
  • Choline2% 9.9 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.6 µg
  • Vitamin B121% 0.028 µg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.4 µg
  • Sodium7% 160 mg
  • Iron3% 0.61 mg
  • Phosphorus3% 38.5 mg
  • Copper3% 0.027 mg
  • Zinc2% 0.26 mg
  • Calcium2% 30.8 mg
  • Magnesium2% 7 mg
  • Potassium1% 53.9 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 1 of 35 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 3 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in chicken turnover or hot pocket?
1 small/individual (35 g): 75 calories; protein: 3.7 g, carbohydrates: 8.6 g, fat: 2.9 g.
How much protein is in chicken turnover or hot pocket?
10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chicken turnover or hot pocket?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.1 g
Energy215 kcal
Protein10.7 g
Total lipid (fat)8.2 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.3 g
Total Sugars2.7 g
Calcium, Ca88 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P110 mg
Potassium, K154 mg
Sodium, Na456 mg
Zinc, Zn0.75 mg
Copper, Cu0.076 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.24 mg
Riboflavin0.16 mg
Niacin3.9 mg
Vitamin B-60.2 mg
Folate, total49 µg
Folic acid36 µg
Folate, food13 µg
Folate, DFE75 µg
Choline, total28.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol6 µg
Carotene, beta51 µg
Carotene, alpha11 µg
Cryptoxanthin, beta0 µg
Lycopene288 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00.016 g
SFA 6:00.004 g
SFA 8:00.007 g
SFA 10:00.012 g
SFA 12:00.021 g
SFA 14:00.089 g
SFA 16:01.4 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.17 g
MUFA 18:13.1 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708740, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.