Ham turnover or hot pocket

USDA name: Turnover or hot pocket, ham

90 calories in 1 small/individual (35 g). Per 100 g, protein: 9.3 g, carbohydrates: 27.9 g, fat: 11.8 g.

Serving
1
= 35 g
90KCAL

Ham turnover or hot pocket, 1 small/individual

90 calories

Protein
3.3 g
Carbs
9.7 g
Fat
4.1 g
Fiber
0.53 g
Sugars
1.1 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.2 g6%
Cholesterol 4.9 mg2%
Sodium 197 mg9%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.53 g2%
Total Sugars 1.1 g
Protein 3.3 g
Vitamin D 0.035 mcg0%
Calcium 34.3 mg3%
Iron 0.65 mg4%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Folate7% 29.1 µg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B63% 0.043 mg
  • Vitamin B122% 0.052 µg
  • Vitamin E2% 0.23 mg
  • Choline1% 6.9 mg
  • Vitamin K1% 1.4 µg
  • Vitamin C1% 0.84 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Sodium9% 197 mg
  • Iron4% 0.65 mg
  • Copper3% 0.03 mg
  • Phosphorus3% 40.3 mg
  • Zinc3% 0.31 mg
  • Calcium3% 34.3 mg
  • Magnesium2% 6.7 mg
  • Potassium1% 56 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in ham turnover or hot pocket?
1 small/individual (35 g): 90 calories; protein: 3.3 g, carbohydrates: 9.7 g, fat: 4.1 g.
How much protein is in ham turnover or hot pocket?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ham turnover or hot pocket?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.9 g
Energy256 kcal
Protein9.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference27.9 g
Fiber, total dietary1.5 g
Total Sugars3 g
Calcium, Ca98 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P115 mg
Potassium, K160 mg
Sodium, Na562 mg
Zinc, Zn0.88 mg
Copper, Cu0.085 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.32 mg
Riboflavin0.16 mg
Niacin3.7 mg
Vitamin B-60.12 mg
Folate, total55 µg
Folic acid41 µg
Folate, food14 µg
Folate, DFE83 µg
Choline, total19.8 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol5 µg
Carotene, beta58 µg
Carotene, alpha13 µg
Cryptoxanthin, beta0 µg
Lycopene325 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00.018 g
SFA 6:00.004 g
SFA 8:00.007 g
SFA 10:00.011 g
SFA 12:00.022 g
SFA 14:00.14 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.18 g
MUFA 18:14.6 g
MUFA 20:10.073 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708737, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.