Pizza pocket

USDA name: Turnover or hot pocket, pizza pocket

85 calories in 1 small/individual (35 g). Per 100 g, protein: 9.7 g, carbohydrates: 29.7 g, fat: 9.6 g.

Serving
1
= 35 g
85KCAL

Pizza pocket, 1 small/individual

85 calories

Protein
3.4 g
Carbs
10.4 g
Fat
3.4 g
Fiber
0.59 g
Sugars
1.5 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.4 g7%
Cholesterol 4.5 mg2%
Sodium 163 mg7%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0.59 g2%
Total Sugars 1.5 g
Protein 3.4 g
Vitamin D 0.035 mcg0%
Calcium 80.8 mg6%
Iron 0.67 mg4%
Potassium 52.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 31.5 µg
  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin B125% 0.12 µg
  • Vitamin B62% 0.033 mg
  • Vitamin A2% 16.4 µg
  • Vitamin E2% 0.26 mg
  • Vitamin K1% 1.5 µg
  • Choline1% 4.6 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Sodium7% 163 mg
  • Calcium6% 80.8 mg
  • Phosphorus5% 59.5 mg
  • Zinc4% 0.41 mg
  • Iron4% 0.67 mg
  • Copper3% 0.03 mg
  • Magnesium2% 7.7 mg
  • Potassium1% 52.1 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 35 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 4 of 35 other records.

    leastmost

Questions

How many calories are in pizza pocket?
1 small/individual (35 g): 85 calories; protein: 3.4 g, carbohydrates: 10.4 g, fat: 3.4 g.
How much protein is in pizza pocket?
9.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pizza pocket?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.9 g
Energy244 kcal
Protein9.7 g
Total lipid (fat)9.6 g
Carbohydrate, by difference29.7 g
Fiber, total dietary1.7 g
Total Sugars4.2 g
Calcium, Ca231 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P170 mg
Potassium, K149 mg
Sodium, Na466 mg
Zinc, Zn1.2 mg
Copper, Cu0.086 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.25 mg
Riboflavin0.2 mg
Niacin3.2 mg
Vitamin B-60.095 mg
Folate, total61 µg
Folic acid41 µg
Folate, food20 µg
Folate, DFE90 µg
Choline, total13.1 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol41 µg
Carotene, beta78 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene2,540 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.9 g
SFA 4:00.081 g
SFA 6:00.067 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.42 g
SFA 16:02 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.13 g
MUFA 18:13 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708739, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.