Turnover or hot pocket

USDA name: Turnover or hot pocket, Nfs

91 calories in 1 small/individual (35 g). Per 100 g, protein: 10.3 g, carbohydrates: 27.9 g, fat: 11.9 g.

Serving
1
= 35 g
91KCAL

Turnover or hot pocket, 1 small/individual

91 calories

Protein
3.6 g
Carbs
9.8 g
Fat
4.2 g
Fiber
0.56 g
Sugars
1.4 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.7 g8%
Cholesterol 6.7 mg2%
Sodium 188 mg8%
Total Carbohydrate 9.8 g4%
Dietary Fiber 0.56 g2%
Total Sugars 1.4 g
Protein 3.6 g
Vitamin D 0.07 mcg0%
Calcium 76.3 mg6%
Iron 0.66 mg4%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.089 mg
  • Folate7% 29.4 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B126% 0.14 µg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin B62% 0.039 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A2% 15.4 µg
  • Vitamin K1% 1.5 µg
  • Choline1% 5.4 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.8 µg
  • Sodium8% 188 mg
  • Calcium6% 76.3 mg
  • Phosphorus5% 59.1 mg
  • Zinc4% 0.44 mg
  • Iron4% 0.66 mg
  • Copper3% 0.03 mg
  • Magnesium2% 7.7 mg
  • Potassium1% 55 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 1 of 35 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 35 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 35 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 4 of 35 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in turnover or hot pocket?
1 small/individual (35 g): 91 calories; protein: 3.6 g, carbohydrates: 9.8 g, fat: 4.2 g.
How much protein is in turnover or hot pocket?
10.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in turnover or hot pocket?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.6 g
Energy260 kcal
Protein10.3 g
Total lipid (fat)11.9 g
Carbohydrate, by difference27.9 g
Fiber, total dietary1.6 g
Total Sugars3.9 g
Calcium, Ca218 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P169 mg
Potassium, K157 mg
Sodium, Na536 mg
Zinc, Zn1.3 mg
Copper, Cu0.087 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.25 mg
Riboflavin0.2 mg
Niacin3.3 mg
Vitamin B-60.11 mg
Folate, total58 µg
Folic acid38 µg
Folate, food19 µg
Folate, DFE84 µg
Choline, total15.4 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol38 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene2,381 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated4.8 g
SFA 4:00.076 g
SFA 6:00.063 g
SFA 8:00.042 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.46 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.21 g
MUFA 18:14 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708734, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.