Beef turnover or hot pocket

USDA name: Turnover or hot pocket, beef

82 calories in 1 small/individual (35 g). 10.3 g protein, 24.5 g carbs and 10.3 g fat per 100 g.

Serving
1
= 35 g
82KCAL

Beef turnover or hot pocket, 1 small/individual

82 calories

Protein
3.6 g
Carbs
8.6 g
Fat
3.6 g
Fiber
0.46 g
Sugars
0.93 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g6%
Cholesterol 7.3 mg2%
Sodium 159 mg7%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.46 g2%
Total Sugars 0.93 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 0.74 mg4%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.2 µg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.082 mg
  • Folate7% 26.6 µg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B63% 0.05 mg
  • Choline2% 9.3 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.4 µg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Sodium7% 159 mg
  • Zinc6% 0.64 mg
  • Iron4% 0.74 mg
  • Copper3% 0.029 mg
  • Phosphorus3% 36.8 mg
  • Calcium2% 31.9 mg
  • Magnesium2% 6.3 mg
  • Potassium1% 54.6 mg

How it compares

Against the 36 foods in Turnovers and other grain-based items, per 100 g.

  • Iron

    Higher than 72%

    leastmost

  • Protein

    Higher than 69%

    leastmost

  • Total fat

    Lower than 69%

    leastmost

  • Fiber

    Lower than 67%

    leastmost

  • Calories

    Lower than 64%

    leastmost

  • Carbohydrates

    Lower than 58%

    leastmost

Questions

How many calories are in beef turnover or hot pocket?
1 small/individual (35 g) has 82 calories, 3.6 g of protein, 8.6 g of carbohydrates and 3.6 g of fat.
How much protein is in beef turnover or hot pocket?
10.3 g per 100 g, which is 18% of its calories.
How many net carbs are in beef turnover or hot pocket?
23.2 g per 100 g: 24.5 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water53.2 g
Energy233 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.3 g
Total Sugars2.7 g
Calcium, Ca91 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P105 mg
Potassium, K156 mg
Sodium, Na455 mg
Zinc, Zn1.8 mg
Copper, Cu0.082 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.23 mg
Riboflavin0.16 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total50 µg
Folic acid36 µg
Folate, food14 µg
Folate, DFE76 µg
Choline, total26.7 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol4 µg
Carotene, beta51 µg
Carotene, alpha11 µg
Cryptoxanthin, beta0 µg
Lycopene288 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated3.2 g
SFA 4:00.016 g
SFA 6:00.004 g
SFA 8:00.006 g
SFA 10:00.012 g
SFA 12:00.023 g
SFA 14:00.19 g
SFA 16:01.9 g
SFA 18:01.0 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.21 g
MUFA 18:13.9 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.