Beef turnover or hot pocket

USDA name: Turnover or hot pocket, beef

82 calories in 1 small/individual (35 g). Per 100 g, protein: 10.3 g, carbohydrates: 24.5 g, fat: 10.3 g.

Among the other records in Turnovers and other grain-based items, per 100 g: more iron than 74%, and more protein than 71%.

Compare with another food →

Serving
1
= 35 g
82KCAL
Where the calories come from

Beef turnover or hot pocket, 1 small/individual

82 calories

  • Protein3.6 g18% of calories
  • Carbs8.6 g42% of calories

    incl. 0.46 g fiber · 0.93 g sugars

  • Fat3.6 g40% of calories

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g6%
Cholesterol 7.3 mg2%
Sodium 159 mg7%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.46 g2%
Total Sugars 0.93 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 0.74 mg4%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.2 µg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.082 mg
  • Folate7% 26.6 µg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B63% 0.05 mg
  • Choline2% 9.3 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.4 µg
  • Vitamin C1% 0.73 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Sodium7% 159 mg
  • Zinc6% 0.64 mg
  • Iron4% 0.74 mg
  • Copper3% 0.029 mg
  • Phosphorus3% 36.8 mg
  • Calcium2% 31.9 mg
  • Magnesium2% 6.3 mg
  • Potassium1% 54.6 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 3 of 35 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in beef turnover or hot pocket?
1 small/individual (35 g): 82 calories; protein: 3.6 g, carbohydrates: 8.6 g, fat: 3.6 g.
How much protein is in beef turnover or hot pocket?
10.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef turnover or hot pocket?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.2 g
Energy233 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.3 g
Total Sugars2.7 g
Calcium, Ca91 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P105 mg
Potassium, K156 mg
Sodium, Na455 mg
Zinc, Zn1.8 mg
Copper, Cu0.082 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.23 mg
Riboflavin0.16 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total50 µg
Folic acid36 µg
Folate, food14 µg
Folate, DFE76 µg
Choline, total26.7 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol4 µg
Carotene, beta51 µg
Carotene, alpha11 µg
Cryptoxanthin, beta0 µg
Lycopene288 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated3.2 g
SFA 4:00.016 g
SFA 6:00.004 g
SFA 8:00.006 g
SFA 10:00.012 g
SFA 12:00.023 g
SFA 14:00.19 g
SFA 16:01.9 g
SFA 18:01.0 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.21 g
MUFA 18:13.9 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.