Chicken empanada

USDA name: Empanada, chicken

108 calories in 1 small/individual (35 g). Per 100 g, protein: 12.6 g, carbohydrates: 27.4 g, fat: 16.5 g.

Serving
1
= 35 g
108KCAL

Chicken empanada, 1 small/individual

108 calories

Protein
4.4 g
Carbs
9.6 g
Fat
5.8 g
Fiber
0.56 g
Sugars
0.73 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2 g10%
Cholesterol 14.7 mg5%
Sodium 161 mg7%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0.56 g2%
Total Sugars 0.73 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.54 mg3%
Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Vitamin B65% 0.09 mg
  • Thiamin (B1)5% 0.061 mg
  • Folate4% 17.1 µg
  • Riboflavin (B2)4% 0.051 mg
  • Choline2% 12.6 mg
  • Vitamin B122% 0.052 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.12 mg
  • Vitamin A1% 4.9 µg
  • Vitamin C1% 0.46 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.4 µg
  • Sodium7% 161 mg
  • Phosphorus4% 46.5 mg
  • Copper3% 0.029 mg
  • Iron3% 0.54 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 7 mg
  • Potassium1% 64.8 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 3 of 35 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in chicken empanada?
1 small/individual (35 g): 108 calories; protein: 4.4 g, carbohydrates: 9.6 g, fat: 5.8 g.
How much protein is in chicken empanada?
12.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken empanada?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.1 g
Energy309 kcal
Protein12.6 g
Total lipid (fat)16.5 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.6 g
Total Sugars2.1 g
Calcium, Ca46 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P133 mg
Potassium, K185 mg
Sodium, Na460 mg
Zinc, Zn0.85 mg
Copper, Cu0.082 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.17 mg
Riboflavin0.15 mg
Niacin4 mg
Vitamin B-60.26 mg
Folate, total33 µg
Folic acid22 µg
Folate, food11 µg
Folate, DFE49 µg
Choline, total36.1 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated5.6 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.046 g
SFA 14:00.27 g
SFA 16:03.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.34 g
MUFA 18:16.9 g
MUFA 20:10.083 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708713, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.