Empanada, no meat

93 calories in 1 small/individual (35 g). Per 100 g, protein: 5.8 g, carbohydrates: 31.5 g, fat: 13.2 g.

Serving
1
= 35 g
93KCAL

Empanada, no meat, 1 small/individual

93 calories

Protein
2 g
Carbs
11 g
Fat
4.6 g
Fiber
1.2 g
Sugars
0.9 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Cholesterol 1.4 mg0%
Sodium 140 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1.2 g4%
Total Sugars 0.9 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.57 mg3%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 25.9 µg
  • Thiamin (B1)5% 0.064 mg
  • Niacin (B3)4% 0.63 mg
  • Riboflavin (B2)3% 0.035 mg
  • Vitamin B62% 0.028 mg
  • Vitamin K1% 1.6 µg
  • Vitamin C1% 1.1 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 5.6 mg
  • Vitamin B121% 0.018 µg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Copper4% 0.038 mg
  • Iron3% 0.57 mg
  • Phosphorus3% 32.5 mg
  • Selenium3% 1.4 µg
  • Magnesium2% 9.4 mg
  • Zinc2% 0.23 mg
  • Potassium1% 69 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 3 of 35 other records.

    leastmost

Questions

How many calories are in empanada, no meat?
1 small/individual (35 g): 93 calories; protein: 2 g, carbohydrates: 11 g, fat: 4.6 g.
How much protein is in empanada, no meat?
5.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in empanada, no meat?
28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48 g
Energy265 kcal
Protein5.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference31.5 g
Fiber, total dietary3.4 g
Total Sugars2.6 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Magnesium, Mg27 mg
Phosphorus, P93 mg
Potassium, K197 mg
Sodium, Na399 mg
Zinc, Zn0.67 mg
Copper, Cu0.11 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.18 mg
Riboflavin0.099 mg
Niacin1.8 mg
Vitamin B-60.08 mg
Folate, total61 µg
Folic acid20 µg
Folate, food41 µg
Folate, DFE74 µg
Choline, total16 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol10 µg
Carotene, beta47 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Lycopene235 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated4.6 g
SFA 4:00.034 g
SFA 6:00.018 g
SFA 8:00.013 g
SFA 10:00.029 g
SFA 12:00.04 g
SFA 14:00.23 g
SFA 16:02.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.2 g
MUFA 18:15.6 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.086 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708710, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.