Beef empanada

USDA name: Empanada, beef

117 calories in 1 small/individual (35 g). Per 100 g, protein: 12.1 g, carbohydrates: 27.4 g, fat: 19.2 g.

Serving
1
= 35 g
117KCAL

Beef empanada, 1 small/individual

117 calories

Protein
4.2 g
Carbs
9.6 g
Fat
6.7 g
Fiber
0.56 g
Sugars
0.73 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.4 g12%
Cholesterol 10.8 mg4%
Sodium 161 mg7%
Total Carbohydrate 9.6 g3%
Dietary Fiber 0.56 g2%
Total Sugars 0.73 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 0.71 mg4%
Potassium 65.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.29 µg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate4% 17.5 µg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin B64% 0.063 mg
  • Choline2% 11.9 mg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.11 mg
  • Vitamin C1% 0.46 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc7% 0.81 mg
  • Selenium7% 4 µg
  • Sodium7% 161 mg
  • Iron4% 0.71 mg
  • Copper4% 0.032 mg
  • Phosphorus4% 43.8 mg
  • Magnesium2% 6.3 mg
  • Potassium1% 65.5 mg
  • Calcium1% 17.5 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in beef empanada?
1 small/individual (35 g): 117 calories; protein: 4.2 g, carbohydrates: 9.6 g, fat: 6.7 g.
How much protein is in beef empanada?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in beef empanada?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.6 g
Energy333 kcal
Protein12.1 g
Total lipid (fat)19.2 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.6 g
Total Sugars2.1 g
Calcium, Ca50 mg
Iron, Fe2 mg
Magnesium, Mg18 mg
Phosphorus, P125 mg
Potassium, K187 mg
Sodium, Na459 mg
Zinc, Zn2.3 mg
Copper, Cu0.091 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.16 mg
Riboflavin0.14 mg
Niacin3.3 mg
Vitamin B-60.18 mg
Folate, total35 µg
Folic acid22 µg
Folate, food13 µg
Folate, DFE50 µg
Choline, total33.9 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated6.9 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.049 g
SFA 14:00.4 g
SFA 16:03.9 g
SFA 18:02.3 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.4 g
MUFA 18:18.1 g
MUFA 20:10.085 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708711, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.