Beef and vegetable empanada

USDA name: Empanada, beef, with vegetables

102 calories in 1 small/individual (35 g). Per 100 g, protein: 7.2 g, carbohydrates: 29.9 g, fat: 16 g.

Serving
1
= 35 g
102KCAL

Beef and vegetable empanada, 1 small/individual

102 calories

Protein
2.5 g
Carbs
10.5 g
Fat
5.6 g
Fiber
0.7 g
Sugars
0.96 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2 g10%
Cholesterol 4.5 mg2%
Sodium 156 mg7%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.7 g3%
Total Sugars 0.96 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 0.57 mg3%
Potassium 61.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.84 mg
  • Vitamin B125% 0.11 µg
  • Thiamin (B1)5% 0.056 mg
  • Folate5% 18.6 µg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin B62% 0.041 mg
  • Vitamin K1% 1.6 µg
  • Vitamin C1% 1.2 mg
  • Choline1% 6.9 mg
  • Vitamin E1% 0.12 mg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 156 mg
  • Selenium4% 2.3 µg
  • Zinc4% 0.4 mg
  • Copper3% 0.03 mg
  • Iron3% 0.57 mg
  • Phosphorus3% 33.3 mg
  • Magnesium2% 6.3 mg
  • Potassium1% 61.6 mg
  • Calcium1% 16.4 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 2 of 35 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 35 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in beef and vegetable empanada?
1 small/individual (35 g): 102 calories; protein: 2.5 g, carbohydrates: 10.5 g, fat: 5.6 g.
How much protein is in beef and vegetable empanada?
7.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetable empanada?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.3 g
Energy291 kcal
Protein7.2 g
Total lipid (fat)16 g
Carbohydrate, by difference29.9 g
Fiber, total dietary2 g
Total Sugars2.8 g
Calcium, Ca47 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P95 mg
Potassium, K176 mg
Sodium, Na446 mg
Zinc, Zn1.1 mg
Copper, Cu0.086 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.16 mg
Riboflavin0.12 mg
Niacin2.4 mg
Vitamin B-60.12 mg
Folate, total38 µg
Folic acid22 µg
Folate, food16 µg
Folate, DFE53 µg
Choline, total19.7 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol11 µg
Carotene, beta51 µg
Carotene, alpha12 µg
Cryptoxanthin, beta12 µg
Lycopene258 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated5.7 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.046 g
SFA 14:00.3 g
SFA 16:03.2 g
SFA 18:01.9 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.28 g
MUFA 18:16.8 g
MUFA 20:10.077 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.