Chicken and vegetable empanada

USDA name: Empanada, chicken, with vegetables

99 calories in 1 small/individual (35 g). Per 100 g, protein: 7.3 g, carbohydrates: 29.9 g, fat: 15.1 g.

Serving
1
= 35 g
99KCAL

Chicken and vegetable empanada, 1 small/individual

99 calories

Protein
2.6 g
Carbs
10.5 g
Fat
5.3 g
Fiber
0.7 g
Sugars
0.96 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.8 g9%
Cholesterol 6 mg2%
Sodium 156 mg7%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.7 g3%
Total Sugars 0.96 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.51 mg3%
Potassium 61.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.93 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate5% 18.6 µg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin B63% 0.05 mg
  • Vitamin K1% 1.7 µg
  • Vitamin C1% 1.2 mg
  • Vitamin B121% 0.032 µg
  • Choline1% 7.1 mg
  • Vitamin E1% 0.13 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 156 mg
  • Selenium4% 2.5 µg
  • Copper3% 0.029 mg
  • Iron3% 0.51 mg
  • Phosphorus3% 34 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 6.3 mg
  • Potassium1% 61.3 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 2 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 3 of 35 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in chicken and vegetable empanada?
1 small/individual (35 g): 99 calories; protein: 2.6 g, carbohydrates: 10.5 g, fat: 5.3 g.
How much protein is in chicken and vegetable empanada?
7.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in chicken and vegetable empanada?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.1 g
Energy283 kcal
Protein7.3 g
Total lipid (fat)15.1 g
Carbohydrate, by difference29.9 g
Fiber, total dietary2 g
Total Sugars2.8 g
Calcium, Ca46 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P97 mg
Potassium, K175 mg
Sodium, Na446 mg
Zinc, Zn0.65 mg
Copper, Cu0.084 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.16 mg
Riboflavin0.12 mg
Niacin2.6 mg
Vitamin B-60.14 mg
Folate, total37 µg
Folic acid22 µg
Folate, food15 µg
Folate, DFE53 µg
Choline, total20.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol12 µg
Carotene, beta51 µg
Carotene, alpha12 µg
Cryptoxanthin, beta12 µg
Lycopene258 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated5.2 g
SFA 4:00.038 g
SFA 6:00.02 g
SFA 8:00.014 g
SFA 10:00.033 g
SFA 12:00.045 g
SFA 14:00.26 g
SFA 16:03 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.26 g
MUFA 18:16.4 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708714, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.