Latino beef empanadas

USDA name: Restaurant, Latino, empanadas, beef, prepared

298 calories in 1 piece (89 g). Per 100 g, protein: 11.3 g, carbohydrates: 31.2 g, fat: 18.4 g.

Serving
1
= 89 g
298KCAL

Latino beef empanadas, 1 piece

298 calories

Protein
10.1 g
Carbs
27.8 g
Fat
16.3 g
Fiber
1.8 g
Sugars
1.6 g

Nutrition Facts

Serving size1 piece (89 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 4.6 g23%
Trans Fat 0.74 g
Cholesterol 23.1 mg8%
Sodium 392 mg17%
Total Carbohydrate 27.8 g10%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 10.1 g
Vitamin D 0.18 mcg1%
Calcium 17.8 mg1%
Iron 2.4 mg13%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.68 µg
  • Niacin (B3)26% 4.2 mg
  • Thiamin (B1)21% 0.25 mg
  • Folate15% 61.4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B68% 0.13 mg
  • Choline5% 27 mg
  • Vitamin K5% 5.4 µg
  • Vitamin E4% 0.65 mg
  • Vitamin A2% 16 µg
  • Vitamin D1% 0.18 µg
  • Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Sodium17% 392 mg
  • Zinc15% 1.7 mg
  • Iron13% 2.4 mg
  • Manganese10% 0.24 mg
  • Copper10% 0.086 mg
  • Phosphorus7% 91.7 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 169 mg
  • Calcium1% 17.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Leucine•0.8 g
  • Proline0.76 g
  • Aspartic acid0.73 g
  • Lysine•0.55 g
  • Alanine0.51 g
  • Arginine0.51 g
  • Glycine0.51 g
  • Valine•0.45 g
  • Phenylalanine•0.44 g
  • Isoleucine•0.41 g
  • Serine0.4 g
  • Threonine•0.37 g
  • Histidine•0.28 g
  • Tyrosine0.27 g
  • Methionine•0.18 g
  • Cystine0.14 g
  • Tryptophan•0.11 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 1 of 104 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 3 of 112 other records.

    leastmost

Questions

How many calories are in latino beef empanadas?
1 piece (89 g): 298 calories; protein: 10.1 g, carbohydrates: 27.8 g, fat: 16.3 g.
How much protein is in latino beef empanadas?
11.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in latino beef empanadas?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water37.5 g
Energy335 kcal
Energy1,403 kj
Protein11.3 g
Total lipid (fat)18.4 g
Ash1.6 g
Carbohydrate, by difference31.2 g
Fiber, total dietary2 g
Total Sugars1.8 g
Sucrose0 g
Glucose0.4 g
Fructose0.38 g
Lactose0 g
Maltose1.1 g
Galactose0 g
Starch26.1 g
Calcium, Ca20 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P103 mg
Potassium, K190 mg
Sodium, Na440 mg
Zinc, Zn1.9 mg
Copper, Cu0.097 mg
Manganese, Mn0.27 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.28 mg
Riboflavin0.19 mg
Niacin4.7 mg
Pantothenic acid0.49 mg
Vitamin B-60.15 mg
Folate, total45 µg
Folic acid34 µg
Folate, food11 µg
Folate, DFE69 µg
Choline, total30.3 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol10 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU183 iu
Lycopene417 µg
Lutein + zeaxanthin174 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma2.5 mg
Tocopherol, delta1 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)6.1 µg
Vitamin K (Dihydrophylloquinone)5.7 µg
Vitamin K (Menaquinone-4)2.6 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.009 g
SFA 14:00.19 g
SFA 15:00.021 g
SFA 16:03.1 g
SFA 17:00.067 g
SFA 18:01.7 g
SFA 20:00.039 g
SFA 22:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 16:1 c0.29 g
MUFA 17:10.001 g
MUFA 18:16.7 g
MUFA 18:1 c6 g
MUFA 20:10.082 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.7 g
PUFA 18:2 CLAs0.042 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.045 g
PUFA 20:30.02 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60.012 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.83 g
Fatty acids, total trans-monoenoic0.69 g
TFA 16:1 t0.013 g
TFA 18:1 t0.67 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol26 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.46 g
Leucine0.9 g
Lysine0.61 g
Methionine0.21 g
Cystine0.16 g
Phenylalanine0.5 g
Tyrosine0.31 g
Valine0.51 g
Arginine0.58 g
Histidine0.31 g
Alanine0.58 g
Aspartic acid0.82 g
Glutamic acid2.5 g
Glycine0.57 g
Proline0.85 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167660, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.