Fruit empanada

USDA name: Empanada, fruit

195 calories in 1 item, any size (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 37 g, fat: 11.5 g.

Serving
1
= 75 g
195KCAL

Fruit empanada, 1 item, any size

195 calories

Protein
2 g
Carbs
27.7 g
Fat
8.6 g
Fiber
1.4 g
Sugars
11.6 g

Nutrition Facts

Serving size1 item, any size (75 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.8 g14%
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 27.7 g10%
Dietary Fiber 1.4 g5%
Total Sugars 11.6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7.5 mg1%
Iron 0.92 mg5%
Potassium 56.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.098 mg
  • Folate8% 31.5 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin K2% 2.5 µg
  • Vitamin E1% 0.21 mg
  • Vitamin B61% 0.022 mg
  • Choline1% 4.7 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 141 mg
  • Iron5% 0.92 mg
  • Copper4% 0.038 mg
  • Selenium4% 2.2 µg
  • Phosphorus2% 26.3 mg
  • Zinc2% 0.17 mg
  • Magnesium1% 6 mg
  • Potassium1% 56.3 mg
  • Calcium1% 7.5 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 88 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in fruit empanada?
1 item, any size (75 g): 195 calories; protein: 2 g, carbohydrates: 27.7 g, fat: 8.6 g.
How much protein is in fruit empanada?
2.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit empanada?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy260 kcal
Protein2.7 g
Total lipid (fat)11.5 g
Carbohydrate, by difference37 g
Fiber, total dietary1.8 g
Total Sugars15.4 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg8 mg
Phosphorus, P35 mg
Potassium, K75 mg
Sodium, Na188 mg
Zinc, Zn0.22 mg
Copper, Cu0.051 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.13 mg
Riboflavin0.076 mg
Niacin1.4 mg
Vitamin B-60.029 mg
Folate, total28 µg
Folic acid20 µg
Folate, food9 µg
Folate, DFE42 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:02.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.16 g
MUFA 18:15.2 g
MUFA 20:10.063 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708057, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.