Tabbouleh

203 calories in 1 cup (160 g). Per 100 g, protein: 1.6 g, carbohydrates: 9.7 g, fat: 9.7 g.

Serving
1
= 160 g
203KCAL

Tabbouleh, 1 cup

203 calories

Protein
2.6 g
Carbs
15.4 g
Fat
15.5 g
Fiber
2.9 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 792 mg34%
Total Carbohydrate 15.4 g6%
Dietary Fiber 2.9 g10%
Total Sugars 2.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 1.2 mg7%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K130% 156 µg
  • Vitamin C28% 25.3 mg
  • Vitamin E23% 3.5 mg
  • Folate8% 32 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A6% 52.8 µg
  • Thiamin (B1)6% 0.067 mg
  • Riboflavin (B2)3% 0.043 mg
  • Choline2% 9.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 792 mg
  • Copper11% 0.099 mg
  • Magnesium8% 35.2 mg
  • Iron7% 1.2 mg
  • Potassium5% 246 mg
  • Phosphorus5% 62.4 mg
  • Zinc4% 0.48 mg
  • Calcium2% 32 mg
  • Selenium1% 0.48 µg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in tabbouleh?
1 cup (160 g): 203 calories; protein: 2.6 g, carbohydrates: 15.4 g, fat: 15.5 g.
How much protein is in tabbouleh?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tabbouleh?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.3 g
Energy127 kcal
Protein1.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca20 mg
Iron, Fe0.74 mg
Magnesium, Mg22 mg
Phosphorus, P39 mg
Potassium, K154 mg
Sodium, Na495 mg
Zinc, Zn0.3 mg
Copper, Cu0.062 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.042 mg
Riboflavin0.027 mg
Niacin0.7 mg
Vitamin B-60.069 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol0 µg
Carotene, beta389 µg
Carotene, alpha23 µg
Cryptoxanthin, beta1 µg
Lycopene590 µg
Lutein + zeaxanthin387 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)97.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:01.2 g
SFA 18:00.25 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.1 g
MUFA 18:16.3 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.91 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709131, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.