Samosa

78 calories in 1 small/individual (25 g). Per 100 g, protein: 5.1 g, carbohydrates: 33.2 g, fat: 17.5 g.

Serving
1
= 25 g
78KCAL

Samosa, 1 small/individual

78 calories

Protein
1.3 g
Carbs
8.3 g
Fat
4.4 g
Fiber
0.45 g
Sugars
0.32 g

Nutrition Facts

Serving size1 small/individual (25 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.5 mg1%
Sodium 97 mg4%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.45 g2%
Total Sugars 0.32 g
Protein 1.3 g
Vitamin D 0.025 mcg0%
Calcium 8.3 mg1%
Iron 0.54 mg3%
Potassium 41.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.077 mg
  • Folate4% 17 µg
  • Niacin (B3)4% 0.64 mg
  • Vitamin E4% 0.59 mg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin K3% 3.5 µg
  • Vitamin A2% 13.5 µg
  • Vitamin B121% 0.025 µg
  • Vitamin B61% 0.017 mg
  • Choline1% 3 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 97 mg
  • Iron3% 0.54 mg
  • Selenium3% 1.5 µg
  • Copper2% 0.016 mg
  • Phosphorus1% 18.3 mg
  • Zinc1% 0.11 mg
  • Magnesium1% 4 mg
  • Potassium1% 41.5 mg
  • Calcium1% 8.3 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in samosa?
1 small/individual (25 g): 78 calories; protein: 1.3 g, carbohydrates: 8.3 g, fat: 4.4 g.
How much protein is in samosa?
5.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in samosa?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.7 g
Energy310 kcal
Protein5.1 g
Total lipid (fat)17.5 g
Carbohydrate, by difference33.2 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Magnesium, Mg16 mg
Phosphorus, P73 mg
Potassium, K166 mg
Sodium, Na388 mg
Zinc, Zn0.43 mg
Copper, Cu0.063 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.31 mg
Riboflavin0.2 mg
Niacin2.6 mg
Vitamin B-60.067 mg
Folate, total44 µg
Folic acid34 µg
Folate, food10 µg
Folate, DFE68 µg
Choline, total11.8 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol49 µg
Carotene, beta57 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated4.4 g
SFA 4:00.11 g
SFA 6:00.081 g
SFA 8:00.049 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:02.5 g
SFA 18:00.81 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.11 g
MUFA 18:15.9 g
MUFA 20:10.088 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.5 g
PUFA 18:30.57 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708730, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.