Egg breakfast pocket

USDA name: Turnover or breakfast pocket, egg

93 calories in 1 small/individual (35 g). Per 100 g, protein: 10 g, carbohydrates: 30.9 g, fat: 11.3 g.

Serving
1
= 35 g
93KCAL

Egg breakfast pocket, 1 small/individual

93 calories

Protein
3.5 g
Carbs
10.8 g
Fat
4 g
Fiber
0.53 g
Sugars
1.1 g

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.2 g6%
Cholesterol 34.3 mg11%
Sodium 169 mg7%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0.53 g2%
Total Sugars 1.1 g
Protein 3.5 g
Vitamin D 0.24 mcg1%
Calcium 49.7 mg4%
Iron 0.84 mg5%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 36.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)7% 0.086 mg
  • Choline5% 25.4 mg
  • Vitamin B124% 0.098 µg
  • Vitamin A2% 17.1 µg
  • Vitamin B62% 0.031 mg
  • Vitamin E2% 0.26 mg
  • Vitamin D1% 0.24 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Sodium7% 169 mg
  • Iron5% 0.84 mg
  • Phosphorus4% 48.6 mg
  • Calcium4% 49.7 mg
  • Zinc3% 0.35 mg
  • Copper3% 0.027 mg
  • Magnesium2% 7 mg
  • Potassium1% 44.8 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 5 of 35 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in egg breakfast pocket?
1 small/individual (35 g): 93 calories; protein: 3.5 g, carbohydrates: 10.8 g, fat: 4 g.
How much protein is in egg breakfast pocket?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in egg breakfast pocket?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water45.8 g
Energy265 kcal
Protein10 g
Total lipid (fat)11.3 g
Carbohydrate, by difference30.9 g
Fiber, total dietary1.5 g
Total Sugars3.3 g
Calcium, Ca142 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P139 mg
Potassium, K128 mg
Sodium, Na483 mg
Zinc, Zn1 mg
Copper, Cu0.078 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.25 mg
Niacin3.1 mg
Vitamin B-60.088 mg
Folate, total73 µg
Folic acid47 µg
Folate, food26 µg
Folate, DFE105 µg
Choline, total72.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol48 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin131 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated3.4 g
SFA 4:00.021 g
SFA 6:00.016 g
SFA 8:00.012 g
SFA 10:00.026 g
SFA 12:00.033 g
SFA 14:00.15 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.16 g
MUFA 18:14.1 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.