Dressing with oysters

304 calories in 1 cup (161 g). Per 100 g, protein: 5 g, carbohydrates: 18.4 g, fat: 10.8 g.

Serving
1
= 161 g
304KCAL

Dressing with oysters, 1 cup

304 calories

Protein
8 g
Carbs
29.6 g
Fat
17.3 g
Fiber
1.9 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 3.4 g17%
Cholesterol 16.1 mg5%
Sodium 810 mg35%
Total Carbohydrate 29.6 g11%
Dietary Fiber 1.9 g7%
Total Sugars 4.2 g
Protein 8 g
Vitamin D 0.64 mcg3%
Calcium 156 mg12%
Iron 3.9 mg22%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.1 µg
  • Vitamin K44% 52.3 µg
  • Thiamin (B1)20% 0.24 mg
  • Folate19% 74.1 µg
  • Niacin (B3)18% 3 mg
  • Vitamin A18% 161 µg
  • Vitamin E14% 2.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline7% 39 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C3% 2.9 mg
  • Vitamin D3% 0.64 µg

minerals

% of the Daily Value in this serving

  • Zinc147% 16.1 mg
  • Copper129% 1.2 mg
  • Selenium37% 20.1 µg
  • Sodium35% 810 mg
  • Iron22% 3.9 mg
  • Calcium12% 156 mg
  • Phosphorus9% 108 mg
  • Magnesium7% 29 mg
  • Potassium5% 219 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in dressing with oysters?
1 cup (161 g): 304 calories; protein: 8 g, carbohydrates: 29.6 g, fat: 17.3 g.
How much protein is in dressing with oysters?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dressing with oysters?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water64 g
Energy189 kcal
Protein5 g
Total lipid (fat)10.8 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.2 g
Total Sugars2.6 g
Calcium, Ca97 mg
Iron, Fe2.4 mg
Magnesium, Mg18 mg
Phosphorus, P67 mg
Potassium, K136 mg
Sodium, Na503 mg
Zinc, Zn10 mg
Copper, Cu0.72 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.07 mg
Folate, total32 µg
Folic acid19 µg
Folate, food13 µg
Folate, DFE46 µg
Choline, total24.2 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE100 µg
Retinol88 µg
Carotene, beta136 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)32.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.026 g
SFA 16:01.2 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.036 g
MUFA 18:14.6 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.32 g
PUFA 18:40.012 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.044 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.033 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708747, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.