Stuffed jalapeno pepper
60 calories in 1 jalapeno pepper (25 g). Per 100 g, protein: 8.8 g, carbohydrates: 16.5 g, fat: 15.9 g.
Stuffed jalapeno pepper, 1 jalapeno pepper
60 calories
- Protein
- 2.2 g
- Carbs
- 4.1 g
- Fat
- 4 g
- Fiber
- 0.63 g
- Sugars
- 0.93 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C14% 12.7 mg
- Riboflavin (B2)5% 0.068 mg
- Vitamin E5% 0.7 mg
- Vitamin B124% 0.1 µg
- Choline4% 24 mg
- Thiamin (B1)4% 0.05 mg
- Vitamin K4% 4.9 µg
- Vitamin B64% 0.063 mg
- Vitamin A4% 32.8 µg
- Folate4% 14.3 µg
- Niacin (B3)3% 0.46 mg
- Vitamin D1% 0.2 µg
minerals
% of the Daily Value in this serving
- Selenium7% 3.7 µg
- Sodium5% 111 mg
- Phosphorus3% 34.8 mg
- Iron3% 0.47 mg
- Calcium2% 30 mg
- Zinc2% 0.25 mg
- Copper2% 0.018 mg
- Magnesium1% 5.8 mg
- Potassium1% 58 mg
How it compares
Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 0 of 35 other records.
leastmostPotassium
Higher than 94%
Same value as 0 of 35 other records.
leastmostFiber
Higher than 91%
Same value as 0 of 35 other records.
leastmostSugars
Higher than 86%
Same value as 0 of 35 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 0 of 35 other records.
leastmostCalcium
Higher than 77%
Same value as 0 of 35 other records.
leastmost
Questions
- How many calories are in stuffed jalapeno pepper?
- 1 jalapeno pepper (25 g): 60 calories; protein: 2.2 g, carbohydrates: 4.1 g, fat: 4 g.
- How much protein is in stuffed jalapeno pepper?
- 8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in stuffed jalapeno pepper?
- 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Ahold breaded mild jalapeno pepper halves stuffed with rich cream cheese jalapeno bites
- Family farms market bacon wrapped stuffed chicken breast, Jalapeno & pepper jack cheese
All 65 reported nutrients, per 100 g+
| Water | 56.7 g |
| Energy | 241 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 15.9 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.073 mg |
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 50.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 48 µg |
| Folic acid | 13 µg |
| Folate, food | 34 µg |
| Folate, DFE | 57 µg |
| Choline, total | 96.1 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 106 µg |
| Carotene, beta | 256 µg |
| Carotene, alpha | 29 µg |
| Cryptoxanthin, beta | 49 µg |
| Lycopene | 101 µg |
| Lutein + zeaxanthin | 539 µg |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 19.7 µg |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.17 g |
| SFA 6:0 | 0.047 g |
| SFA 8:0 | 0.057 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.61 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 141 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710045, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.