Seafood turnover

USDA name: Turnover, seafood

72 calories in 1 small/individual (35 g). Per 100 g, protein: 9.4 g, carbohydrates: 24.6 g, fat: 7.9 g.

Among the other records in Turnovers and other grain-based items, per 100 g: less total fat than 91%, and less sodium than 86%.

Compare with another food →

Serving
1
= 35 g
72KCAL
Where the calories come from

Seafood turnover, 1 small/individual

72 calories

  • Protein3.3 g18% of calories
  • Carbs8.6 g47% of calories

    incl. 0.46 g fiber · 0.94 g sugars

  • Fat2.8 g34% of calories

Nutrition Facts

Serving size1 small/individual (35 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.76 g4%
Cholesterol 5.6 mg2%
Sodium 134 mg6%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.46 g2%
Total Sugars 0.94 g
Protein 3.3 g
Vitamin D 0.17 mcg1%
Calcium 31.1 mg2%
Iron 0.58 mg3%
Potassium 56.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 27.3 µg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin B127% 0.16 µg
  • Niacin (B3)6% 0.99 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin E2% 0.28 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 7.9 mg
  • Vitamin K1% 1.6 µg
  • Vitamin D1% 0.17 µg
  • Vitamin C1% 0.73 mg
  • Vitamin A1% 4.5 µg

minerals

% of the Daily Value in this serving

  • Selenium11% 6.3 µg
  • Sodium6% 134 mg
  • Phosphorus3% 42.7 mg
  • Iron3% 0.58 mg
  • Copper3% 0.027 mg
  • Calcium2% 31.1 mg
  • Zinc2% 0.19 mg
  • Magnesium2% 7 mg
  • Potassium1% 56.4 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 3 of 35 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in seafood turnover?
1 small/individual (35 g): 72 calories; protein: 3.3 g, carbohydrates: 8.6 g, fat: 2.8 g.
How much protein is in seafood turnover?
9.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in seafood turnover?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.7 g
Energy207 kcal
Protein9.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference24.6 g
Fiber, total dietary1.3 g
Total Sugars2.7 g
Calcium, Ca89 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P122 mg
Potassium, K161 mg
Sodium, Na382 mg
Zinc, Zn0.53 mg
Copper, Cu0.077 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.23 mg
Riboflavin0.13 mg
Niacin2.8 mg
Vitamin B-60.091 mg
Folate, total53 µg
Folic acid36 µg
Folate, food16 µg
Folate, DFE78 µg
Choline, total22.6 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol8 µg
Carotene, beta54 µg
Carotene, alpha11 µg
Cryptoxanthin, beta0 µg
Lycopene289 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated2.2 g
SFA 4:00.023 g
SFA 6:00.009 g
SFA 8:00.009 g
SFA 10:00.017 g
SFA 12:00.028 g
SFA 14:00.11 g
SFA 16:01.3 g
SFA 18:00.63 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.092 g
MUFA 18:12.9 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.025 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708741, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.