Dressing with chicken or turkey and vegetables

349 calories in 1 cup (161 g). Per 100 g, protein: 8.2 g, carbohydrates: 21 g, fat: 11.2 g.

Serving
1
= 161 g
349KCAL

Dressing with chicken or turkey and vegetables, 1 cup

349 calories

Protein
13.2 g
Carbs
33.8 g
Fat
18 g
Fiber
2.3 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.1 g20%
Cholesterol 116 mg39%
Sodium 819 mg36%
Total Carbohydrate 33.8 g12%
Dietary Fiber 2.3 g8%
Total Sugars 4.4 g
Protein 13.2 g
Vitamin D 0.64 mcg3%
Calcium 161 mg12%
Iron 4.2 mg23%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Vitamin A62% 555 µg
  • Folate36% 145 µg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)25% 0.31 mg
  • Vitamin K24% 29 µg
  • Vitamin B612% 0.2 mg
  • Choline11% 62.6 mg
  • Vitamin E11% 1.6 mg
  • Vitamin C5% 4.7 mg
  • Vitamin D3% 0.64 µg

minerals

% of the Daily Value in this serving

  • Selenium54% 29.8 µg
  • Sodium36% 819 mg
  • Iron23% 4.2 mg
  • Copper20% 0.18 mg
  • Zinc16% 1.7 mg
  • Calcium12% 161 mg
  • Phosphorus12% 155 mg
  • Magnesium7% 27.4 mg
  • Potassium4% 206 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in dressing with chicken or turkey and vegetables?
1 cup (161 g): 349 calories; protein: 13.2 g, carbohydrates: 33.8 g, fat: 18 g.
How much protein is in dressing with chicken or turkey and vegetables?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dressing with chicken or turkey and vegetables?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.8 g
Energy217 kcal
Protein8.2 g
Total lipid (fat)11.2 g
Carbohydrate, by difference21 g
Fiber, total dietary1.4 g
Total Sugars2.7 g
Calcium, Ca100 mg
Iron, Fe2.6 mg
Magnesium, Mg17 mg
Phosphorus, P96 mg
Potassium, K128 mg
Sodium, Na509 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin2.8 mg
Vitamin B-60.12 mg
Folate, total74 µg
Folic acid24 µg
Folate, food50 µg
Folate, DFE90 µg
Choline, total38.9 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE345 µg
Retinol338 µg
Carotene, beta87 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene2 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)18 µg
Fatty acids, total saturated2.5 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.009 g
SFA 14:00.036 g
SFA 16:01.5 g
SFA 18:00.84 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.17 g
MUFA 18:14.5 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708748, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.