Cornmeal dressing with chicken or turkey and vegetables

382 calories in 1 cup (161 g). Per 100 g, protein: 7.6 g, carbohydrates: 19.3 g, fat: 14.4 g.

Serving
1
= 161 g
382KCAL

Cornmeal dressing with chicken or turkey and vegetables, 1 cup

382 calories

Protein
12.2 g
Carbs
31 g
Fat
23.3 g
Fiber
1.9 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories382
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 5 g25%
Cholesterol 151 mg50%
Sodium 903 mg39%
Total Carbohydrate 31 g11%
Dietary Fiber 1.9 g7%
Total Sugars 5.6 g
Protein 12.2 g
Vitamin D 1.1 mcg6%
Calcium 163 mg13%
Iron 4 mg22%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Vitamin A70% 634 µg
  • Riboflavin (B2)36% 0.47 mg
  • Folate31% 122 µg
  • Vitamin K30% 36.5 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)17% 0.21 mg
  • Choline14% 79.1 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C6% 5.2 mg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Sodium39% 903 mg
  • Iron22% 4 mg
  • Copper16% 0.14 mg
  • Phosphorus16% 195 mg
  • Zinc15% 1.7 mg
  • Calcium13% 163 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 237 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in cornmeal dressing with chicken or turkey and vegetables?
1 cup (161 g): 382 calories; protein: 12.2 g, carbohydrates: 31 g, fat: 23.3 g.
How much protein is in cornmeal dressing with chicken or turkey and vegetables?
7.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cornmeal dressing with chicken or turkey and vegetables?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water56.4 g
Energy237 kcal
Protein7.6 g
Total lipid (fat)14.4 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca101 mg
Iron, Fe2.5 mg
Magnesium, Mg15 mg
Phosphorus, P121 mg
Potassium, K147 mg
Sodium, Na561 mg
Zinc, Zn1 mg
Copper, Cu0.088 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.13 mg
Riboflavin0.29 mg
Niacin2.1 mg
Vitamin B-60.13 mg
Folate, total66 µg
Folic acid14 µg
Folate, food52 µg
Folate, DFE76 µg
Choline, total49.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE394 µg
Retinol385 µg
Carotene, beta104 µg
Carotene, alpha6 µg
Cryptoxanthin, beta2 µg
Lycopene2 µg
Lutein + zeaxanthin184 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)22.7 µg
Fatty acids, total saturated3.1 g
SFA 4:00.008 g
SFA 6:00.006 g
SFA 8:00.008 g
SFA 10:00.014 g
SFA 12:00.015 g
SFA 14:00.069 g
SFA 16:01.9 g
SFA 18:00.95 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.18 g
MUFA 18:16 g
MUFA 20:10.062 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708746, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.