Knish

207 calories in 1 item, any size (60 g). Per 100 g, protein: 10.5 g, carbohydrates: 31.9 g, fat: 19.7 g.

Serving
1
= 60 g
207KCAL

Knish, 1 item, any size

207 calories

Protein
6.3 g
Carbs
19.2 g
Fat
11.8 g
Fiber
0.66 g
Sugars
0.59 g

Nutrition Facts

Serving size1 item, any size (60 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 2.7 g14%
Cholesterol 54.6 mg18%
Sodium 267 mg12%
Total Carbohydrate 19.2 g7%
Dietary Fiber 0.66 g2%
Total Sugars 0.59 g
Protein 6.3 g
Vitamin D 0.78 mcg4%
Calcium 27.6 mg2%
Iron 1.5 mg9%
Potassium 74.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Vitamin A14% 125 µg
  • Riboflavin (B2)14% 0.18 mg
  • Folate13% 50.4 µg
  • Vitamin K9% 11.1 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B128% 0.18 µg
  • Choline7% 39.8 mg
  • Vitamin D4% 0.78 µg
  • Vitamin B62% 0.029 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Sodium12% 267 mg
  • Iron9% 1.5 mg
  • Phosphorus6% 78 mg
  • Copper4% 0.037 mg
  • Zinc4% 0.41 mg
  • Magnesium2% 9.6 mg
  • Calcium2% 27.6 mg
  • Potassium2% 74.4 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 5 of 35 other records.

    leastmost

Questions

How many calories are in knish?
1 item, any size (60 g): 207 calories; protein: 6.3 g, carbohydrates: 19.2 g, fat: 11.8 g.
How much protein is in knish?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in knish?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.2 g
Energy345 kcal
Protein10.5 g
Total lipid (fat)19.7 g
Carbohydrate, by difference31.9 g
Fiber, total dietary1.1 g
Total Sugars0.98 g
Calcium, Ca46 mg
Iron, Fe2.5 mg
Magnesium, Mg16 mg
Phosphorus, P130 mg
Potassium, K124 mg
Sodium, Na445 mg
Zinc, Zn0.68 mg
Copper, Cu0.061 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.3 mg
Niacin2.4 mg
Vitamin B-60.049 mg
Folate, total58 µg
Folic acid37 µg
Folate, food21 µg
Folate, DFE84 µg
Choline, total66.3 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE209 µg
Retinol198 µg
Carotene, beta119 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin111 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)18.5 µg
Fatty acids, total saturated4.5 g
SFA 4:00.034 g
SFA 6:00.008 g
SFA 8:00.007 g
SFA 10:00.02 g
SFA 12:00.043 g
SFA 14:00.15 g
SFA 16:02.6 g
SFA 18:01.5 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.073 g
MUFA 18:18.5 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.8 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708723, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.