Cornbread stuffing

358 calories in 1 cup, NFS (200 g). Per 100 g, protein: 2.9 g, carbohydrates: 21.9 g, fat: 8.8 g.

Serving
1
= 200 g
358KCAL

Cornbread stuffing, 1 cup, NFS

358 calories

Protein
5.8 g
Carbs
43.8 g
Fat
17.6 g
Fiber
5.8 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, NFS (200 g)
Amount per serving
Calories358
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 3.5 g18%
Cholesterol 0 mg0%
Sodium 1,052 mg46%
Total Carbohydrate 43.8 g16%
Dietary Fiber 5.8 g21%
Total Sugars 0 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 1.9 mg10%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate80% 318 µg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin A17% 156 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin K15% 17.6 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E11% 1.7 mg
  • Choline9% 48.8 mg
  • Vitamin B64% 0.076 mg
  • Vitamin C2% 1.6 mg
  • Vitamin B121% 0.02 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium112% 61.4 µg
  • Sodium46% 1,052 mg
  • Copper15% 0.14 mg
  • Iron10% 1.9 mg
  • Magnesium6% 26 mg
  • Phosphorus5% 68 mg
  • Zinc4% 0.46 mg
  • Calcium4% 52 mg
  • Potassium3% 124 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in cornbread stuffing?
1 cup, NFS (200 g): 358 calories; protein: 5.8 g, carbohydrates: 43.8 g, fat: 17.6 g.
How much protein is in cornbread stuffing?
2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cornbread stuffing?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy179 kcal
Protein2.9 g
Total lipid (fat)8.8 g
Carbohydrate, by difference21.9 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.94 mg
Magnesium, Mg13 mg
Phosphorus, P34 mg
Potassium, K62 mg
Sodium, Na526 mg
Zinc, Zn0.23 mg
Copper, Cu0.069 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.12 mg
Riboflavin0.092 mg
Niacin1.2 mg
Vitamin B-60.038 mg
Folate, total97 µg
Folic acid89 µg
Folate, food8 µg
Folate, DFE159 µg
Choline, total24.4 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol73 µg
Carotene, beta58 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.024 g
SFA 16:01.1 g
SFA 18:00.64 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.019 g
MUFA 18:13.8 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707812, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.