Cornbread stuffing mix, dry

USDA name: Bread, stuffing, cornbread, dry mix

110 calories in 1 oz (28.4 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 4.2 g.

Serving
1
= 28.4 g
110KCAL

Cornbread stuffing mix, dry, 1 oz

110 calories

Protein
2.8 g
Carbs
21.7 g
Fat
1.2 g
Fiber
4.1 g
Sugars
3.7 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 405 mg18%
Total Carbohydrate 21.7 g8%
Dietary Fiber 4.1 g14%
Total Sugars 3.7 g
Protein 2.8 g
Calcium 22.1 mg2%
Iron 0.92 mg5%
Potassium 57.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 76.3 µg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B62% 0.041 mg
  • Pantothenic acid (B5)2% 0.081 mg
  • Vitamin C1% 0.99 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium18% 405 mg
  • Selenium15% 8.4 µg
  • Copper7% 0.065 mg
  • Manganese7% 0.15 mg
  • Iron5% 0.92 mg
  • Magnesium3% 12.5 mg
  • Phosphorus3% 32 mg
  • Zinc2% 0.21 mg
  • Calcium2% 22.1 mg
  • Potassium1% 57.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Proline0.29 g
  • Leucine•0.25 g
  • Aspartic acid0.15 g
  • Phenylalanine•0.14 g
  • Serine0.14 g
  • Alanine0.14 g
  • Valine•0.13 g
  • Arginine0.13 g
  • Glycine0.11 g
  • Isoleucine•0.1 g
  • Tyrosine0.098 g
  • Threonine•0.091 g
  • Lysine•0.079 g
  • Histidine•0.071 g
  • Cystine0.056 g
  • Methionine•0.053 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 522 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 444 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 2 of 467 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 6 of 517 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in cornbread stuffing mix, dry?
1 oz (28.4 g): 110 calories; protein: 2.8 g, carbohydrates: 21.7 g, fat: 1.2 g.
How much protein is in cornbread stuffing mix, dry?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cornbread stuffing mix, dry?
62.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water4.6 g
Energy389 kcal
Energy1,628 kj
Protein10 g
Total lipid (fat)4.2 g
Ash4.4 g
Carbohydrate, by difference76.7 g
Fiber, total dietary14.3 g
Total Sugars13.2 g
Calcium, Ca78 mg
Iron, Fe3.3 mg
Magnesium, Mg44 mg
Phosphorus, P113 mg
Potassium, K204 mg
Sodium, Na1,429 mg
Zinc, Zn0.75 mg
Copper, Cu0.23 mg
Manganese, Mn0.53 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.51 mg
Riboflavin0.35 mg
Niacin4.9 mg
Pantothenic acid0.28 mg
Vitamin B-60.15 mg
Folate, total175 µg
Folic acid133 µg
Folate, food42 µg
Folate, DFE269 µg
Vitamin B-120.01 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU157 iu
Fatty acids, total saturated0.92 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 16:00.62 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.066 g
MUFA 18:11.6 g
MUFA 20:10.009 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.047 g
PUFA 20:40.001 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.32 g
Isoleucine0.36 g
Leucine0.87 g
Lysine0.28 g
Methionine0.19 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.34 g
Valine0.45 g
Arginine0.44 g
Histidine0.25 g
Alanine0.48 g
Aspartic acid0.55 g
Glutamic acid2.7 g
Glycine0.38 g
Proline1 g
Serine0.49 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172692, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.