Spanakopita
254 calories in 1 cup (120 g). Per 100 g, protein: 8.3 g, carbohydrates: 10.3 g, fat: 15.2 g.
Spanakopita, 1 cup
254 calories
- Protein
- 9.9 g
- Carbs
- 12.4 g
- Fat
- 18.2 g
- Fiber
- 1.2 g
- Sugars
- 0.77 g
Nutrition Facts
Calories254
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K211% 254 µg
- Vitamin A31% 280 µg
- Riboflavin (B2)24% 0.31 mg
- Folate19% 75.6 µg
- Vitamin E14% 2.1 mg
- Vitamin C13% 11.3 mg
- Vitamin B1213% 0.3 µg
- Thiamin (B1)11% 0.13 mg
- Choline10% 55.9 mg
- Vitamin B67% 0.12 mg
- Niacin (B3)6% 0.93 mg
- Vitamin D2% 0.36 µg
minerals
% of the Daily Value in this serving
- Selenium25% 13.9 µg
- Sodium20% 470 mg
- Magnesium14% 57.6 mg
- Calcium12% 158 mg
- Phosphorus12% 151 mg
- Zinc10% 1.1 mg
- Iron8% 1.5 mg
- Copper8% 0.072 mg
- Potassium7% 317 mg
How it compares
Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 0 of 35 other records.
leastmostPotassium
Higher than 97%
Same value as 0 of 35 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 35 other records.
leastmostVitamin C
Higher than 91%
Same value as 0 of 35 other records.
leastmostFiber
Lower than 80%
Same value as 1 of 35 other records.
leastmostIron
Lower than 80%
Same value as 0 of 35 other records.
leastmost
Questions
- How many calories are in spanakopita?
- 1 cup (120 g): 254 calories; protein: 9.9 g, carbohydrates: 12.4 g, fat: 18.2 g.
- How much protein is in spanakopita?
- 8.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in spanakopita?
- 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 64.3 g |
| Energy | 212 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 392 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.78 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 7 µg |
| Folate, food | 51 µg |
| Folate, DFE | 63 µg |
| Choline, total | 46.6 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 233 µg |
| Retinol | 109 µg |
| Carotene, beta | 1,485 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3,230 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 211 µg |
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0.23 g |
| SFA 6:0 | 0.15 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.22 g |
| SFA 12:0 | 0.24 g |
| SFA 14:0 | 0.87 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708729, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.