Meatless spinach quiche

USDA name: Spinach quiche, meatless

478 calories in 1 cup (160 g). Per 100 g, protein: 10.3 g, carbohydrates: 11.7 g, fat: 23.5 g.

Serving
1
= 160 g
478KCAL

Meatless spinach quiche, 1 cup

478 calories

Protein
16.5 g
Carbs
18.7 g
Fat
37.6 g
Fiber
1.6 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories478
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 19 g95%
Cholesterol 203 mg68%
Sodium 507 mg22%
Total Carbohydrate 18.7 g7%
Dietary Fiber 1.6 g6%
Total Sugars 3 g
Protein 16.5 g
Vitamin D 1.4 mcg7%
Calcium 370 mg28%
Iron 1.7 mg10%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K175% 210 µg
  • Vitamin A47% 422 µg
  • Vitamin B1233% 0.78 µg
  • Riboflavin (B2)33% 0.42 mg
  • Choline19% 102 mg
  • Folate18% 73.6 µg
  • Vitamin E13% 2 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B69% 0.15 mg
  • Vitamin C8% 6.9 mg
  • Vitamin D7% 1.4 µg
  • Niacin (B3)7% 1.1 mg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Calcium28% 370 mg
  • Phosphorus25% 310 mg
  • Sodium22% 507 mg
  • Zinc20% 2.2 mg
  • Magnesium15% 62.4 mg
  • Iron10% 1.7 mg
  • Copper9% 0.078 mg
  • Potassium7% 346 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 35 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in meatless spinach quiche?
1 cup (160 g): 478 calories; protein: 16.5 g, carbohydrates: 18.7 g, fat: 37.6 g.
How much protein is in meatless spinach quiche?
10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in meatless spinach quiche?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.6 g
Energy299 kcal
Protein10.3 g
Total lipid (fat)23.5 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1 g
Total Sugars1.9 g
Calcium, Ca231 mg
Iron, Fe1.1 mg
Magnesium, Mg39 mg
Phosphorus, P194 mg
Potassium, K216 mg
Sodium, Na317 mg
Zinc, Zn1.4 mg
Copper, Cu0.049 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.086 mg
Riboflavin0.27 mg
Niacin0.7 mg
Vitamin B-60.093 mg
Folate, total41 µg
Folic acid8 µg
Folate, food33 µg
Folate, DFE46 µg
Choline, total63.9 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE264 µg
Retinol190 µg
Carotene, beta893 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin1,997 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)131 µg
Fatty acids, total saturated11.9 g
SFA 4:00.36 g
SFA 6:00.29 g
SFA 8:00.18 g
SFA 10:00.43 g
SFA 12:00.5 g
SFA 14:01.7 g
SFA 16:05.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.42 g
MUFA 18:16.5 g
MUFA 20:10.056 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol127 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708732, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.