Bread stuffing

404 calories in 1 cup, dry mix, prepared (228 g). Per 100 g, protein: 3.1 g, carbohydrates: 21.7 g, fat: 8.5 g.

Serving
1
= 228 g
404KCAL

Bread stuffing, 1 cup, dry mix, prepared

404 calories

Protein
7.2 g
Carbs
49.5 g
Fat
19.4 g
Fiber
2.1 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup, dry mix, prepared (228 g)
Amount per serving
Calories404
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 3.8 g19%
Cholesterol 0 mg0%
Sodium 1,074 mg47%
Total Carbohydrate 49.5 g18%
Dietary Fiber 2.1 g7%
Total Sugars 5.4 g
Protein 7.2 g
Vitamin D 0.91 mcg5%
Calcium 68.4 mg5%
Iron 2.5 mg14%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Folate26% 103 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin A20% 176 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin K17% 20.5 µg
  • Vitamin E14% 2.2 mg
  • Vitamin B65% 0.091 mg
  • Vitamin D5% 0.91 µg
  • Choline2% 11.6 mg
  • Vitamin B122% 0.046 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Sodium47% 1,074 mg
  • Copper19% 0.17 mg
  • Iron14% 2.5 mg
  • Phosphorus7% 93.5 mg
  • Magnesium7% 27.4 mg
  • Zinc5% 0.59 mg
  • Calcium5% 68.4 mg
  • Potassium3% 164 mg

How it compares

Against other records in Turnovers and other grain-based items, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in bread stuffing?
1 cup, dry mix, prepared (228 g): 404 calories; protein: 7.2 g, carbohydrates: 49.5 g, fat: 19.4 g.
How much protein is in bread stuffing?
3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bread stuffing?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy177 kcal
Protein3.1 g
Total lipid (fat)8.5 g
Carbohydrate, by difference21.7 g
Fiber, total dietary0.9 g
Total Sugars2.4 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Magnesium, Mg12 mg
Phosphorus, P41 mg
Potassium, K72 mg
Sodium, Na471 mg
Zinc, Zn0.26 mg
Copper, Cu0.074 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin1.5 mg
Vitamin B-60.04 mg
Folate, total33 µg
Folic acid16 µg
Folate, food17 µg
Folate, DFE45 µg
Choline, total5.1 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol72 µg
Carotene, beta57 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 16:00.95 g
SFA 18:00.65 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.025 g
MUFA 18:14 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707687, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.