Prepared dry bread stuffing mix

USDA name: Bread, stuffing, dry mix, prepared

55 calories in 1 oz (28.4 g). Per 100 g, protein: 2.7 g, carbohydrates: 18.8 g, fat: 12.1 g.

Serving
1
= 28.4 g
55KCAL

Prepared dry bread stuffing mix, 1 oz

55 calories

Protein
0.77 g
Carbs
5.3 g
Fat
3.4 g
Fiber
0.23 g
Sugars
0.58 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.66 g3%
Trans Fat 0.59 g
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0.23 g1%
Total Sugars 0.58 g
Protein 0.77 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.27 mg1%
Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 32.3 µg
  • Folate4% 14.2 µg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin K3% 3.7 µg
  • Vitamin E3% 0.38 mg
  • Niacin (B3)3% 0.4 mg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin B61% 0.011 mg
  • Pantothenic acid (B5)1% 0.031 mg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.3 µg
  • Sodium6% 136 mg
  • Copper2% 0.018 mg
  • Manganese2% 0.041 mg
  • Iron1% 0.27 mg
  • Phosphorus1% 10.8 mg
  • Magnesium1% 3.1 mg
  • Calcium1% 8.5 mg
  • Zinc1% 0.065 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Proline0.086 g
  • Leucine•0.057 g
  • Aspartic acid0.041 g
  • Phenylalanine•0.04 g
  • Serine0.04 g
  • Valine•0.035 g
  • Arginine0.034 g
  • Isoleucine•0.03 g
  • Glycine0.029 g
  • Alanine0.028 g
  • Tyrosine0.026 g
  • Lysine•0.025 g
  • Threonine•0.024 g
  • Histidine•0.018 g
  • Cystine0.016 g
  • Methionine•0.014 g
  • Tryptophan•0.01 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 2 of 505 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 9 of 467 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in prepared dry bread stuffing mix?
1 oz (28.4 g): 55 calories; protein: 0.77 g, carbohydrates: 5.3 g, fat: 3.4 g.
How much protein is in prepared dry bread stuffing mix?
2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in prepared dry bread stuffing mix?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.8 g
Energy195 kcal
Energy815 kj
Protein2.7 g
Total lipid (fat)12.1 g
Ash1.6 g
Carbohydrate, by difference18.8 g
Fiber, total dietary0.8 g
Total Sugars2 g
Calcium, Ca30 mg
Iron, Fe0.95 mg
Magnesium, Mg11 mg
Phosphorus, P38 mg
Potassium, K67 mg
Sodium, Na479 mg
Zinc, Zn0.23 mg
Copper, Cu0.064 mg
Manganese, Mn0.15 mg
Selenium, Se11.8 µg
Fluoride, F49.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin1.4 mg
Pantothenic acid0.11 mg
Vitamin B-60.039 mg
Folate, total37 µg
Folic acid18 µg
Folate, food19 µg
Folate, DFE50 µg
Choline, total5.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE114 µg
Retinol107 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU497 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.3 g
SFA 18:00.92 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.024 g
MUFA 18:15.7 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.1 g
Fatty acids, total trans-monoenoic2 g
Cholesterol0 mg
Tryptophan0.036 g
Threonine0.086 g
Isoleucine0.11 g
Leucine0.2 g
Lysine0.087 g
Methionine0.05 g
Cystine0.056 g
Phenylalanine0.14 g
Tyrosine0.09 g
Valine0.12 g
Arginine0.12 g
Histidine0.065 g
Alanine0.1 g
Aspartic acid0.14 g
Glutamic acid0.88 g
Glycine0.1 g
Proline0.3 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174931, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.