Cheese stuffed soft breadsticks

USDA name: Breadsticks, soft, stuffed or topped with melted cheese

203 calories in 1 medium stick (61 g). Per 100 g, protein: 14.5 g, carbohydrates: 36.4 g, fat: 14.4 g.

Serving
1
= 61 g
203KCAL

Cheese stuffed soft breadsticks, 1 medium stick

203 calories

Protein
8.8 g
Carbs
22.2 g
Fat
8.8 g
Fiber
1.2 g
Sugars
0.76 g

Nutrition Facts

Serving size1 medium stick (61 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.9 g14%
Cholesterol 11.6 mg4%
Sodium 386 mg17%
Total Carbohydrate 22.2 g8%
Dietary Fiber 1.2 g4%
Total Sugars 0.76 g
Protein 8.8 g
Vitamin D 0.061 mcg0%
Calcium 127 mg10%
Iron 2.3 mg13%
Potassium 78.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 117 µg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin K9% 10.4 µg
  • Vitamin A4% 36.6 µg
  • Vitamin B64% 0.06 mg
  • Vitamin E3% 0.49 mg
  • Choline1% 5.2 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 14 µg
  • Sodium17% 386 mg
  • Iron13% 2.3 mg
  • Phosphorus10% 127 mg
  • Calcium10% 127 mg
  • Zinc9% 0.94 mg
  • Copper6% 0.056 mg
  • Magnesium3% 14 mg
  • Potassium2% 78.7 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 36 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 36 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 1 of 36 other records.

    leastmost

Questions

How many calories are in cheese stuffed soft breadsticks?
1 medium stick (61 g): 203 calories; protein: 8.8 g, carbohydrates: 22.2 g, fat: 8.8 g.
How much protein is in cheese stuffed soft breadsticks?
14.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese stuffed soft breadsticks?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.2 g
Energy333 kcal
Protein14.5 g
Total lipid (fat)14.4 g
Carbohydrate, by difference36.4 g
Fiber, total dietary1.9 g
Total Sugars1.3 g
Calcium, Ca208 mg
Iron, Fe3.8 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K129 mg
Sodium, Na632 mg
Zinc, Zn1.5 mg
Copper, Cu0.092 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.52 mg
Niacin5.7 mg
Vitamin B-60.099 mg
Folate, total122 µg
Folic acid98 µg
Folate, food24 µg
Folate, DFE191 µg
Choline, total8.6 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol59 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.1 µg
Fatty acids, total saturated4.7 g
SFA 4:00.11 g
SFA 6:00.089 g
SFA 8:00.055 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.55 g
SFA 16:02.5 g
SFA 18:00.93 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.12 g
MUFA 18:13 g
MUFA 20:10.05 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707696, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.