Frozen soft breadsticks

USDA name: Breadsticks, soft, frozen

125 calories in 1 medium stick (40 g). Per 100 g, protein: 11.1 g, carbohydrates: 46.4 g, fat: 9.2 g.

Serving
1
= 40 g
125KCAL

Frozen soft breadsticks, 1 medium stick

125 calories

Protein
4.4 g
Carbs
18.5 g
Fat
3.7 g
Fiber
0.96 g
Sugars
1.1 g

Nutrition Facts

Serving size1 medium stick (40 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.84 g4%
Cholesterol 1.6 mg1%
Sodium 201 mg9%
Total Carbohydrate 18.5 g7%
Dietary Fiber 0.96 g3%
Total Sugars 1.1 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 54.8 mg4%
Iron 1.7 mg9%
Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.4 µg
  • Thiamin (B1)16% 0.2 mg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K4% 5.1 µg
  • Vitamin B62% 0.04 mg
  • Vitamin E2% 0.25 mg
  • Vitamin B121% 0.032 µg
  • Choline1% 4.1 mg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9 µg
  • Iron9% 1.7 mg
  • Sodium9% 201 mg
  • Copper5% 0.046 mg
  • Calcium4% 54.8 mg
  • Phosphorus4% 49.2 mg
  • Zinc3% 0.38 mg
  • Magnesium2% 9.6 mg
  • Potassium1% 50.4 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 0 of 36 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 36 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 36 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 36 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 36 other records.

    leastmost

Questions

How many calories are in frozen soft breadsticks?
1 medium stick (40 g): 125 calories; protein: 4.4 g, carbohydrates: 18.5 g, fat: 3.7 g.
How much protein is in frozen soft breadsticks?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in frozen soft breadsticks?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.3 g
Energy313 kcal
Protein11.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference46.4 g
Fiber, total dietary2.4 g
Total Sugars2.8 g
Calcium, Ca137 mg
Iron, Fe4.1 mg
Magnesium, Mg24 mg
Phosphorus, P123 mg
Potassium, K126 mg
Sodium, Na503 mg
Zinc, Zn0.96 mg
Copper, Cu0.11 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.43 mg
Niacin6.2 mg
Vitamin B-60.099 mg
Folate, total128 µg
Folic acid105 µg
Folate, food23 µg
Folate, DFE201 µg
Choline, total10.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00.024 g
SFA 6:00.017 g
SFA 8:00.012 g
SFA 10:00.027 g
SFA 12:00.042 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.049 g
MUFA 18:11.9 g
MUFA 20:10.036 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707694, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.