Soft breadsticks

USDA name: Breadsticks, soft, Nfs

147 calories in 1 medium stick (43 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.4 g, fat: 12.8 g.

Serving
1
= 43 g
147KCAL

Soft breadsticks, 1 medium stick

147 calories

Protein
5.2 g
Carbs
19.1 g
Fat
5.5 g
Fiber
1 g
Sugars
0.48 g

Nutrition Facts

Serving size1 medium stick (43 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.3 g6%
Cholesterol 3 mg1%
Sodium 264 mg11%
Total Carbohydrate 19.1 g7%
Dietary Fiber 1 g4%
Total Sugars 0.48 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 2 mg11%
Potassium 56.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin K8% 9.1 µg
  • Vitamin B63% 0.044 mg
  • Vitamin E3% 0.38 mg
  • Vitamin B122% 0.056 µg
  • Vitamin A1% 10.3 µg
  • Choline1% 3.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium11% 264 mg
  • Iron11% 2 mg
  • Copper5% 0.046 mg
  • Phosphorus4% 55.5 mg
  • Zinc4% 0.44 mg
  • Calcium3% 37.4 mg
  • Magnesium2% 9.5 mg
  • Potassium1% 56.8 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 2 of 36 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 36 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 36 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 36 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 36 other records.

    leastmost

Questions

How many calories are in soft breadsticks?
1 medium stick (43 g): 147 calories; protein: 5.2 g, carbohydrates: 19.1 g, fat: 5.5 g.
How much protein is in soft breadsticks?
12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in soft breadsticks?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.3 g
Energy342 kcal
Protein12.2 g
Total lipid (fat)12.8 g
Carbohydrate, by difference44.4 g
Fiber, total dietary2.4 g
Total Sugars1.1 g
Calcium, Ca87 mg
Iron, Fe4.6 mg
Magnesium, Mg22 mg
Phosphorus, P129 mg
Potassium, K132 mg
Sodium, Na615 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.56 mg
Niacin7.1 mg
Vitamin B-60.1 mg
Folate, total147 µg
Folic acid123 µg
Folate, food24 µg
Folate, DFE233 µg
Choline, total7.5 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol23 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.1 µg
Fatty acids, total saturated3 g
SFA 4:00.038 g
SFA 6:00.028 g
SFA 8:00.016 g
SFA 10:00.042 g
SFA 12:00.061 g
SFA 14:00.22 g
SFA 16:01.8 g
SFA 18:00.67 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.067 g
MUFA 18:12.6 g
MUFA 20:10.053 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.4 g
PUFA 18:30.72 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707692, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.