Breadsticks
USDA name: Breadsticks, Nfs
147 calories in 1 medium stick (43 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.4 g, fat: 12.8 g.
Breadsticks, 1 medium stick
147 calories
- Protein
- 5.2 g
- Carbs
- 19.1 g
- Fat
- 5.5 g
- Fiber
- 1 g
- Sugars
- 0.48 g
Nutrition Facts
Calories147
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate25% 100 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)18% 0.24 mg
- Thiamin (B1)18% 0.21 mg
- Vitamin K8% 9.1 µg
- Vitamin B63% 0.044 mg
- Vitamin E3% 0.38 mg
- Vitamin B122% 0.056 µg
- Vitamin A1% 10.3 µg
- Choline1% 3.2 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.5 µg
- Sodium11% 264 mg
- Iron11% 2 mg
- Copper5% 0.046 mg
- Phosphorus4% 55.5 mg
- Zinc4% 0.44 mg
- Calcium3% 37.4 mg
- Magnesium2% 9.5 mg
- Potassium1% 56.8 mg
How it compares
Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 2 of 36 other records.
leastmostCalories
Higher than 92%
Same value as 2 of 36 other records.
leastmostTotal fat
Higher than 89%
Same value as 2 of 36 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 2 of 36 other records.
leastmostSugars
Lower than 89%
Same value as 2 of 36 other records.
leastmostSodium
Higher than 89%
Same value as 2 of 36 other records.
leastmost
Questions
- How many calories are in breadsticks?
- 1 medium stick (43 g): 147 calories; protein: 5.2 g, carbohydrates: 19.1 g, fat: 5.5 g.
- How much protein is in breadsticks?
- 12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in breadsticks?
- 42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 28.3 g |
| Energy | 342 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 44.4 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.56 mg |
| Niacin | 7.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 147 µg |
| Folic acid | 123 µg |
| Folate, food | 24 µg |
| Folate, DFE | 233 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 21.1 µg |
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.028 g |
| SFA 8:0 | 0.016 g |
| SFA 10:0 | 0.042 g |
| SFA 12:0 | 0.061 g |
| SFA 14:0 | 0.22 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.72 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 7 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707689, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.