Hard gluten free breadsticks

USDA name: Breadsticks, hard, gluten free

45 calories in 1 medium stick (10 g). Per 100 g, protein: 11.3 g, carbohydrates: 66.3 g, fat: 15.8 g.

Serving
1
= 10 g
45KCAL

Hard gluten free breadsticks, 1 medium stick

45 calories

Protein
1.1 g
Carbs
6.6 g
Fat
1.6 g
Fiber
1 g
Sugars
0.086 g

Nutrition Facts

Serving size1 medium stick (10 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 43.8 mg2%
Total Carbohydrate 6.6 g2%
Dietary Fiber 1 g4%
Total Sugars 0.086 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.28 mg2%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.48 mg
  • Vitamin B62% 0.037 mg
  • Thiamin (B1)2% 0.021 mg
  • Riboflavin (B2)1% 0.017 mg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.15 mg
  • Folate1% 3.5 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.055 mg
  • Magnesium4% 16.4 mg
  • Selenium3% 1.7 µg
  • Phosphorus3% 37.4 mg
  • Zinc2% 0.26 mg
  • Sodium2% 43.8 mg
  • Calcium2% 23.8 mg
  • Iron2% 0.28 mg
  • Potassium1% 38.1 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 55 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 55 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 55 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 55 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 2 of 55 other records.

    leastmost

Questions

How many calories are in hard gluten free breadsticks?
1 medium stick (10 g): 45 calories; protein: 1.1 g, carbohydrates: 6.6 g, fat: 1.6 g.
How much protein is in hard gluten free breadsticks?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hard gluten free breadsticks?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.6 g
Energy453 kcal
Protein11.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference66.3 g
Fiber, total dietary10.2 g
Total Sugars0.86 g
Calcium, Ca238 mg
Iron, Fe2.8 mg
Magnesium, Mg164 mg
Phosphorus, P374 mg
Potassium, K381 mg
Sodium, Na438 mg
Zinc, Zn2.6 mg
Copper, Cu0.55 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.17 mg
Niacin4.8 mg
Vitamin B-60.37 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total27.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin174 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.3 g
SFA 18:00.67 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.016 g
MUFA 18:16.9 g
MUFA 20:10.041 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25 g
PUFA 18:30.93 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707799, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.