Hard gluten free breadsticks

USDA name: Breadsticks, hard, gluten free

128 calories in 1 oz (28.3 g). Per 100 g, protein: 11.3 g, carbohydrates: 66.3 g, fat: 15.8 g.

Among the other records in Crackers, excludes saltines, per 100 g: more calcium than 95%, and more potassium than 93%.

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Serving
1
= 28.3 g
128KCAL
Where the calories come from

Hard gluten free breadsticks, 1 oz

128 calories

  • Protein3.2 g10% of calories
  • Carbs18.8 g59% of calories

    incl. 2.9 g fiber · 0.24 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 18.8 g7%
Dietary Fiber 2.9 g10%
Total Sugars 0.24 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 67.4 mg5%
Iron 0.8 mg4%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.059 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin K3% 3.9 µg
  • Vitamin E3% 0.42 mg
  • Folate2% 9.9 µg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.16 mg
  • Magnesium11% 46.4 mg
  • Selenium9% 4.9 µg
  • Phosphorus8% 106 mg
  • Zinc7% 0.75 mg
  • Sodium5% 124 mg
  • Calcium5% 67.4 mg
  • Iron4% 0.8 mg
  • Potassium2% 108 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 55 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 55 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 55 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 55 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 2 of 55 other records.

    leastmost

Questions

How many calories are in hard gluten free breadsticks?
1 oz (28.3 g): 128 calories; protein: 3.2 g, carbohydrates: 18.8 g, fat: 4.5 g.
How much protein is in hard gluten free breadsticks?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hard gluten free breadsticks?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.6 g
Energy453 kcal
Protein11.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference66.3 g
Fiber, total dietary10.2 g
Total Sugars0.86 g
Calcium, Ca238 mg
Iron, Fe2.8 mg
Magnesium, Mg164 mg
Phosphorus, P374 mg
Potassium, K381 mg
Sodium, Na438 mg
Zinc, Zn2.6 mg
Copper, Cu0.55 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.17 mg
Niacin4.8 mg
Vitamin B-60.37 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total27.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin174 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.3 g
SFA 18:00.67 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.016 g
MUFA 18:16.9 g
MUFA 20:10.041 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25 g
PUFA 18:30.93 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707799, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.