Hard breadsticks

USDA name: Breadsticks, hard, Nfs

41 calories in 1 medium stick (10 g). Per 100 g, protein: 12 g, carbohydrates: 68.4 g, fat: 9.5 g.

Serving
1
= 10 g
41KCAL

Hard breadsticks, 1 medium stick

41 calories

Protein
1.2 g
Carbs
6.8 g
Fat
0.95 g
Fiber
0.3 g
Sugars
0.13 g

Nutrition Facts

Serving size1 medium stick (10 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 71.3 mg3%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.3 g1%
Total Sugars 0.13 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.43 mg2%
Potassium 12.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 25.5 µg
  • Thiamin (B1)5% 0.059 mg
  • Riboflavin (B2)4% 0.055 mg
  • Niacin (B3)3% 0.53 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin B6, Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.8 µg
  • Sodium3% 71.3 mg
  • Iron2% 0.43 mg
  • Copper2% 0.019 mg
  • Phosphorus1% 12.1 mg
  • Zinc1% 0.088 mg
  • Magnesium1% 3.2 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 55 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in hard breadsticks?
1 medium stick (10 g): 41 calories; protein: 1.2 g, carbohydrates: 6.8 g, fat: 0.95 g.
How much protein is in hard breadsticks?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hard breadsticks?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.1 g
Energy412 kcal
Protein12 g
Total lipid (fat)9.5 g
Carbohydrate, by difference68.4 g
Fiber, total dietary3 g
Total Sugars1.3 g
Calcium, Ca22 mg
Iron, Fe4.3 mg
Magnesium, Mg32 mg
Phosphorus, P121 mg
Potassium, K124 mg
Sodium, Na713 mg
Zinc, Zn0.88 mg
Copper, Cu0.19 mg
Selenium, Se37.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.59 mg
Riboflavin0.55 mg
Niacin5.3 mg
Vitamin B-60.073 mg
Folate, total162 µg
Folic acid132 µg
Folate, food30 µg
Folate, DFE255 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.98 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.066 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707690, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.