Pizza Hut parmesan garlic breadstick

USDA name: Pizza Hut, breadstick, parmesan garlic

147 calories in 1 breadstick (43 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.5 g, fat: 12.9 g.

Among the other records in Fast Foods, per 100 g: more iron than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 43 g
147KCAL
Where the calories come from

Pizza Hut parmesan garlic breadstick, 1 breadstick

147 calories

  • Protein5.2 g14% of calories
  • Carbs19.1 g52% of calories

    incl. 1 g fiber · 0.48 g sugars

  • Fat5.5 g34% of calories

Nutrition Facts

Serving size1 breadstick (43 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.3 g6%
Trans Fat 0.04 g
Cholesterol 3 mg1%
Sodium 232 mg10%
Total Carbohydrate 19.1 g7%
Dietary Fiber 1 g4%
Total Sugars 0.48 g
Protein 5.2 g
Calcium 37.4 mg3%
Iron 2 mg11%
Potassium 56.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)18% 0.21 mg
  • Folate16% 63.2 µg
  • Vitamin K8% 9.1 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B63% 0.044 mg

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Iron11% 2 mg
  • Sodium10% 232 mg
  • Manganese9% 0.21 mg
  • Copper5% 0.046 mg
  • Phosphorus4% 55.5 mg
  • Zinc4% 0.44 mg
  • Calcium3% 37.4 mg
  • Magnesium2% 9.5 mg
  • Potassium1% 56.8 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 308 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 271 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 11 of 286 other records.

    leastmost

Questions

How many calories are in pizza hut parmesan garlic breadstick?
1 breadstick (43 g): 147 calories; protein: 5.2 g, carbohydrates: 19.1 g, fat: 5.5 g.
How much protein is in pizza hut parmesan garlic breadstick?
12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pizza hut parmesan garlic breadstick?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water28.4 g
Energy343 kcal
Energy1,434 kj
Protein12.2 g
Total lipid (fat)12.9 g
Ash2 g
Carbohydrate, by difference44.5 g
Fiber, total dietary2.4 g
Total Sugars1.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose1.1 g
Galactose0 g
Starch38.9 g
Calcium, Ca87 mg
Iron, Fe4.7 mg
Magnesium, Mg22 mg
Phosphorus, P129 mg
Potassium, K132 mg
Sodium, Na539 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Manganese, Mn0.49 mg
Selenium, Se22 µg
Thiamin0.49 mg
Riboflavin0.56 mg
Niacin7.1 mg
Pantothenic acid0.39 mg
Vitamin B-60.1 mg
Folate, total147 µg
Vitamin K (phylloquinone)21.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.1 µg
Fatty acids, total saturated3 g
SFA 4:00.038 g
SFA 6:00.028 g
SFA 8:00.016 g
SFA 10:00.042 g
SFA 12:00.061 g
SFA 14:00.22 g
SFA 15:00.025 g
SFA 16:01.8 g
SFA 17:00.023 g
SFA 18:00.67 g
SFA 20:00.032 g
SFA 22:00.022 g
SFA 24:00.014 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.067 g
MUFA 16:1 c0.06 g
MUFA 17:10.009 g
MUFA 18:12.6 g
MUFA 18:1 c2.6 g
MUFA 20:10.053 g
MUFA 22:10.002 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:2 n-6 c,c5.4 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.72 g
PUFA 18:3 n-3 c,c,c (ALA)0.7 g
PUFA 18:3 n-6 c,c,c0.028 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.093 g
Fatty acids, total trans-monoenoic0.063 g
TFA 16:1 t0.007 g
TFA 18:1 t0.054 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol7 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170789, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.